🎶 Dive into sound and movement with our Sound Healing Group! No experience required! 🥁✨ Join us on the 2nd and 4th Tuesday of every month, from 6:15 PM to 8:15 PM, at Rose City Park Presbyterian Church.

Repost from Charlie Health Blossom with kindness to yourself this spring. 🌸 Here are some gentle mental health reminders to keep you grounded and growing. Remember, your journey is valid, and every step is progress. 🌱 #MentalHealthAwareness

📝 Unleash your inner writer with us at the Online Writing Group! No experience? No problem. It's all about expression and creativity. ✍️ Join every 2nd & 4th Monday, 12:30-2 PM via Zoom. Questions? Reach out to [email protected] #MentalHealthAwareness #NAMIMultnomah

🚶‍♀️ Step into wellness every Wednesday at 6 PM with our Weekly Walking Group! Each week offers new views and friendly faces. Location details at namimultnomah.org/events. Lace-up your walking shoes and join us! Questions? 📧 [email protected] #NAMIMultnomah

🌟 Prioritize your well-being this #MentalHealthMonth with NAMI Multnomah! Explore our programs from support groups to educational sessions, and take steps towards better mental health. Every moment counts! 🌿💪#MentalHealthAwareness #NAMIMultnomah

May is Mental Health Awareness Month, and we're excited to announce two upcoming presentations on youth mental health! One presentation will be open to all high-school-age youth in the community, and the other presentation will be for parents and family members of youth.

Join us for a training on youth mental health that includes information about warning signs, facts and statistics, steps to early intervention, tips on how to reach out and respond, and first hand experience from a young adult who lives with a mental health condition

End the silence for teens by joining us for a group event that includes information about mental health, warning signs, stigma, how to get help for yourself or a friend, treatment options, coping strategies, and a personal mental health recovery story shared by a young adult!

Walk Day was Out-of-this-World, but we are just getting started! You can still donate to NAMI Multnomah for NAMIWalks 2024! Help support mental health programming for veterans, peers, families, and spacefarers all across Multnomah County! Just visit: namiwalks.org/team/FONM

Starting next week, donors to NAMI Multnomah's walk team will not only support mental health programming for veterans, peers, and families, they will also be entered to win fantastic prizes! Donate at: namiwalks.org/team/FONM #namiwalks #mentalhealth #mentalhealthawareness

This week, support NAMI Multnomah's Walk team and get entered to win four free ride bracelets to Oak's Park! Each donation of $10 or more will count as an entry to the raffle. To donate, visit: namiwalks.org/team/FONM #namiwalks #mentalhealth #mentalhealthawareness

This week, support NAMI Multnomah's Walk team and get entered to win our Books & Coffee Bundle! Each donation of $10 or more will be counted as an entry to the sweepstakes. To donate, visit: namiwalks.org/team/FONM #namiwalks #mentalhealth #mentalhealthawareness #coffeeandbooks

LAST DAY: There is still time to support NAMI Multnomah's Walk team and get entered to win our Books & Coffee Bundle! Each donation of $10 or more will be counted as an entry to the sweepstakes. To donate, visit: namiwalks.org/team/FONM #namiwalks #mentalhealth #coffeeandbooks

This week, support NAMI Multnomah's Walk team and get entered to win 4 free tickets to Hopscotch Immersive Art Experience! Each donation of $10 or more will be counted as an entry to the sweepstakes. To donate, visit: namiwalks.org/team/FONM #namiwalks #mentalhealthawareness

LAST DAY: There is still time to support NAMI Multnomah's Walk team! Each donation of $10 or more will be entered to win 4 free tickets to Hopscotch Immersive Art Experience! To donate, visit: namiwalks.org/team/FONM #namiwalks #mentalhealth #hopscotch

This week, support NAMI Multnomah's Walk team and get entered to win 2 Tickets to see the Portland Timbers! Each donation of $10 or more will be counted as an entry to the sweepstakes. To donate, visit: namiwalks.org/team/FONM #namiwalks #mentalhealthawareness #timbers

ach step towards healing is a victory for ourselves & our community. This July, join us for Bebe Moore Campbell National Minority Mental Health Awareness Month, supporting mental health in minority communities. 💪 #ShadesofMentalHealth #BebeMooreLegacy

LAST DAY to support NAMI Multnomah's Walk team and get entered to win 2 Tickets to see the Portland Timbers! Each donation of $10 or more will be counted as an entry to the sweepstakes. To donate, visit: namiwalks.org/team/FONM #namiwalks #mentalhealthawareness #timbers

Let's break down barriers and support each other, especially in our minority communities. Join us in honoring Bebe Moore Campbell National Minority Mental Health Awareness Month this July. 💪💬 #ShadesofMentalHealth #BebeMooreLegacy

See this Instagram photo by @namimultnomah instagram.com/p/DCFgBIAzOQE/…