Getting active in January might not be appealing but head to link below for tips from our friend Mel Berry at Her Spirit, guaranteed to help you rediscover your fitness mojo and aid slumber:
👉hubs.la/Q02fDb0x0

The @Menopausemandate response to the NICE Draft Guideline for Menopause was handed over in London this morning. Key concerns addressed include a balanced perspective on HRT, clarity on CBT for symptoms... Davina McCall

UTIs are experienced by many women in the menopause transition. It's important symptoms are recognised as being associated with low oestrogen so appropriate treatment can be given. If you'd like to know more, read this article by Dr Clare:
👉hubs.ly/Q02dyxHL0

Good news for women who suffer from hot flushes and night sweats! Today's The Guardian led with an article about the approval in the UK of a new medicine, Veoza, to help manage them.
theguardian.com/society/2023/d…

#menopause #perimenopause #hotflushes #nightsweats #veoza

Good news for women who suffer from hot flushes and night sweats! Today's The Guardian led with an article about the approval in the UK of a new medicine, Veoza, to help manage them.
👉hubs.la/Q02dj6L40

#menopause #perimenopause #hotflushes #nightsweats #veoza

Today's The Guardian led with an article about the approval in the UK of a new medicine, Veoza, to help manage them. We've linked to the article below, and says Dr Clare:

👉hubs.la/Q02dj24w0

#menopause #perimenopause #hotflushes #nightsweats #veoza

We're often asked if HRT can be taken if you're vegan or vegetarian. My Menopause Centre's Dr Ramiya has written a brilliant blog where she addresses this and shares a handy table summarising HRT options that are/are not suitable for vegans & vegetarians
hubs.la/Q024DCzC0

Great conversation about menopause and all things sleep and insomnia this week with @damekellyholmes @gilchristperf @dunelmuk

Keep an eye out for more information, insights and top tips for those all important 💤 throughout October!

#femalesleep #perimenopause #menopause

Great conversation about menopause and all things sleep and insomnia this week with @damekellyholmes @gilchristperf @dunelmuk

Keep an eye out for more information, insights and top tips for those all important 💤 throughout October!
#menopause #sleep #perimenopause

We're often asked about the process for prescribing HRT and how will you know which is right for you. Well, as ever, Dr Clare is on hand to support and, as you’ll see from this brilliant short video, it’s a very straightforward process.

Check out these style tips for from our friends Nancy Zeffman and Eileen Willett, fashion experts and co-founders of the sustainable clothing brand Cucumber, and take advantage of an exclusive 20% discount code 👇
hubs.la/Q01Y3_XP0

We have teamed up with our charity partner BID Services to support them with educational workshops on all things menopause, helping to empower women who are deaf, hard of hearing, sight impaired, or deaf-blind through in person, inclusive and accessible learning. 😍

In this article, Dr Clare explains what progesterone is, why - for most women - it’s important as part of your HRT regime, and the alternatives if you find it difficult to take or you cannot find Utrogestan(TM) because of any supply shortages.
👉hubs.la/Q01Yz02p0

Did you know that lack of motivation could be menopause related? Many women report a loss of energy and negative thinking as they transition through the menopause.

Read Dr Clare's article to find out more, and what you can do about it:
👉 hubs.la/Q01Y3HNR0

We're often asked whether HRT needs to be stored in a particular way - especially when travelling to warmer climates.
Dr Clare says 'The general rule is to store products at room temperature and keep them in their original packaging.'
Read more here 👇
hubs.la/Q01Y3kV30

Holidays are around the corner and we can’t wait! Check out this blog from Dr Clare for tips on what to pack, how to take HRT away, genius ways to head off travel stress, plus advice on dealing with those symptoms if they raise their pesky heads. 👇
hubs.la/Q01Y0c7_0

We are so happy to be working with My Menopause Centre to deliver #free #menopause workshops to the #deaf and #HardOfHearing communities in #Birmingham . Thank you, Dr Ramiya for delivering #accessible information and a safe space to ask questions ☺️

Congratulations My Menopause Centre's brilliant Co-Founder, Dr Clare Spencer, on her election to the Medical Advisory Committee of the British Menopause Society, the UK's specialist authority for menopause and post reproductive health
#menopause #perimenopause #menopause support

Brilliant to see this genetic research being done - bring on a more personalised approach to women's health sooner rather than later! We find that some are more prone to the side effects of progesterone - this research is needed to identify these women upfront!

#c4davinapill

Thank you Davina McCall for showing how the Mirena is fitted and what can be done to minimise discomfort!
Many find that a Mirena can help manage their perimenopausal bleeding, contraception and as the progestogen arm of HRT 👇
mymenopausecentre.com/gp-resources/m…
#c4davinapill