If you are new to yoga why don’t you try one of our upcoming online classes with Victoria in December? They are FREE for the whole month and are specially designed to be inclusive to all levels of experience. Link in the bio. #yoga #virtualyoga #zoomyoga #freeyoga

Kestrel catching the final few rays of sunshine this evening. Drumhill, Derbyshire. Derbyshire Ornithological Society (DOS) BirdNewsDerbyshire RSPB BBC Springwatch

Took this on a wet weekend walk then read a great article in the Guardian by novelist Melissa Harrison about the joy rain. "We all need to be connected to nature, whatever the weather – now more than ever, in fact." theguardian.com/travel/2020/no… #getoutside #mygreenprescription

Came across this beautiful mandala in the woods at Upton Country Park today. Someone has taken a lot of trouble over this but left it where few would see it.💚

Brilliant article here. positivepsychology.com/positive-effec… It references dozens of peer-reviewed studies on the healing power of nature. You know it makes you happy, but the science is in too -- spending time in nature improves our well-being. Come and join us! #greenprescription #nature

Sometimes credited to William Shakespeare the source of this quote is not known, but boy does it resonate! “The earth has music for those who listen.” #naturemakesusbetter #mentalhealth #mentalhealthmatters #mentalwellness #mindfulness #greenprescription

The final leaves are falling and the season of morning fog is upon us. There is so much beauty in the world, even in a park in London on a crisp winter morning. #outdoors #winter #nature #ilovenature #naturelovers #fog #foggy #naturebeauty #wintertree #mygreenprescription

There's a limited time offer this #BlackFriday. Five-star autumnal views are available for same-day delivery, with satisfaction guaranteed. No purchase necessary, please visit your local woodland for more details.

My Green Prescription is about tapping into the healing power of nature through mindfulness and connectedness. It's the little things. Literally and metaphorically 💚🐌 [Pic by A Perry via Unsplash] #snaillovers #nature #naturelovers #mygreenprescription

WHO'S READY FOR A MAGICAL Christmas Fairies & Fables event with My Green Prescription? WHERE & WHEN Saturday 05 Dec, 13:00 – 14:30 Private Bletchingley Woodland, Bletchingley, UK mygreenprescription.com/our-events #childhoodmagic #greenchristmas #earthfriendly #mygreenprescription

Mushrooming season is in full flight -- and I've seen loads of people posting about foraging in fields and forests this year. Is it lockdown that's made us much more appreciative of all that is on our own doorsteps? #wildmushrooms #mushrooming #foraging #forestforaging

Literally turned into a tree hugger. Can you blame me? #treestreestrees #treehugger #ancienttree #veterantree #forest #forestlife #forestlovers #woods #intothewoods #forestwalk #naturelovers #bestforestmood

Quote of the day about the meaning of life from pioneer French author and aviator Antoine de Saint-Exupery. #purpose #lifepurpose #positivequotes #mindfulliving #emotionalhealth #thelittleprince #antoinedesaintexupery #mygreenprescription

#WildAdvent Day 6: Happy #TreeDressingDay. Here's some ideas to decorate your favourite tree 🌳🎄 Visit sussexwildlifetrust.org.uk/wildadvent for our daily festive countdown

Wood ear fungus - Auricularia auricularia-judae, commonly found on dead elder trees or other dead hardwood. Edible when cooked. CAUTION: only eat mushrooms when you can positively ID them as safe #jellyear #fungus #yum

Notice 3 good things in nature every day for a week. Why? It increases long term nature connection & improves psychological health & wellbeing. Check out the course I am running for Surrey Wildlife Trust (link in bio) on improving our Nature Connectedness #natureconnection

"To appreciate the beauty of a snowflake it is necessary to stand out in the cold" - Aristotle A beautiful scene from snowy woods in Sheffield, sent by a friend out walking. #snow #aristotle #beauty #woodlandwalk #befree #getoutside #wrapupwarm #breathe #mygreenprescription

Can you ID this tree? Have a guess. I had to ask members of the British Trees & their Peculiarities FB group! They have wonderfully scented flowers which when dried make a sleep inducing tea & were traditionally planted as memorials for fallen soldiers. #treeID #winter

"Some men see things as they are and ask 'why?' I see things that never were and ask 'why not'? - George Bernard Shaw. Ask yourself 'why not' today? #create #inspire #giveitatry #whynot #ifnottodaywhen #georgebernardshaw #quotes #imagine #believeinyourself

Tight? Tired? Stiff? Fed up? Run down? Exhausted? Flat? Did you say yes? Well, come right along to Yoga & Mindfulness with @victorialgregory this Sunday at 10:00am and say YES to: freedom, peace, calm, happy, relaxed, recharged, rebooted instead. #yoga #britishwheelofyoga #yes