We know life's journey comes with its ups and downs, and every moment matters. 🥺🫣🎉
That's why our personalized ornaments are here to celebrate all the big and small milestones, honor our loved ones and show gratitude to all the caregivers in our lives!
Shop now!
#mycarecrew

Hey there, it's me again.

Ever had one of those days where anxiety sneaks up on you, and everything feels a tad bit heavier?

Checkout my go-to hacks to calm anxiety!
Try them out, and let me know which ones work best for you.

#groundingtechniques #mentalhealth

Hey there! ✨

As a cancer patient, I know firsthand how hard it can be to find inner peace amidst the chaos of dealing with an illness.

Below I share the techniques that were game-changing for me to not just survive, but to truly thrive! 🙌

#cancer survivor #cancer

5 Things a Cancer Patient Wants You to Know ➡️

If you know someone with cancer, take a moment to reach out to them today. Let them know that you care and are there to support them. Share this post to help spread awareness and understanding. 🌻

#cancerawareness

Feeling stressed? 😣

Try this simple yet effective breathing technique called Box Breathing.

Ready?

Inhale for the count of 4 ⬆️
Hold for the count of 4 ⏹
Exhale for the count of 4 ⬇️
Hold for the count of 4 ⏹
Repeat 🔄

Do this at least 6 times to feel relaxed.

👋 Hi, just dropping in to check on you!

🤔 How are you doing today?

This is my favorite moment of the day when I stop to pick up my son from school 🏫. It's the perfect time to reset and settle for a minute.

#mentalhealth #selfcare #mindfulness #wellness #meditation

Hey there! 👋🏼

Ever feel like the journey after beating something as tough as cancer should be straightforward?

I mean, you've already conquered the giant, right? 🎗️ But healing, has its own set of challenges.

Are you a caregiver for a loved one battling cancer or other illness?

We know how hard it is to keep it all together with so many things to juggle.

Discover how the free My CareCrew app can revolutionize your caregiving experience!

Ever feel overwhelmed by daily activities while going through an illness?

I know I did! And it was SOOOO hard to ask for help! 🤦🏻‍♀️

Thats why we created the free My CareCrew app!

Our app is designed to help alleviate the daily pain points experienced by patients and their care

Hi, 👋🏼

Stopping by checking in on you.

This week. I'm going to practice what I preach about disconnecting from the world sometimes and going into your body and just reconnecting with yourself.

This week you won't see any posts from me.

So let this be your gentle reminder

Trauma can change us in ways we never asked for, leaving us feeling lost and alone. Sound familiar? 😔

Making the choice to heal is a journey towards self-discovery and growth. I'll never forget the day I looked in the mirror and didn't recognize the person staring back at me. I

Holidays can feel overwhelming when a loved one is missing.🥺
As the holiday lights twinkle, let your love for those who are no longer physically with us shine just as brightly. Our 'Forever Remembered' personalized ornaments collection offers a way to express what words cannot.

🥺 Our minds can replay the toughest moments on an endless loop, but what if there was a way to break that cycle? 💭

If you're struggling, please know that you are not alone. It's okay to seek help and to take the time you need to heal. 🙏

Remember, healing is not linear!

So, who else has 'cancerversary' in their calendar? Just added mine and it feels kinda epic. 🎗️👀

In honor of this quirky new milestone, I got inspired to make something special! ✨

Introducing the Cheers to Resilience Collection of personalized ornaments!

Don't know what to get a friend dealing with an illness?

We know how frustrating it can be to find just the right gift. We design and curate the perfect gift for patients and caregivers! 🎁 🎀 💟

Have a gift idea suggestion? Please DM us! 🙌

#cancerfighter

Hey there! 👋🏼

Ever feel like health challenges are like a rollercoaster you didn't sign up for?

Here's what's been helping some of us get through:

1. Living in the Now:

2. Heart-to-Hearts: Chatting about our fears with friends or support groups

3. A Little 'Me Time

'My confidence took a big hit during cancer treatment'
'I had a hard time remembering things, I felt so dumb'
'I felt a lot of anxiety before returning to work, I just didn't feel myself'

Just know and trust that what you believe is right for you, is right for you.

💭 Feeling stuck in an anxious spiral?

For me, the easiest way to snap out of the spiral is by becoming aware of my thoughts. And interrupting the negative cycle by inserting a positive and empowering thought instead.

Tap the like 💗 if you agree!

A cancer journey may seem to present a stiff physical challenge, which it does; but there is a mental and emotional piece, addressed here by MyCareCrew.
#cancer #cancer survivor #mycarecrew
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