🌻🍎🏴󠁧󠁢󠁳󠁣󠁴󠁿🍏🙏🏼 Pamela Murray RD (@murray1pamela) 's Twitter Profile
🌻🍎🏴󠁧󠁢󠁳󠁣󠁴󠁿🍏🙏🏼 Pamela Murray RD

@murray1pamela

Public Health Dietitian, NHS Forth Valley and within 3 local prisons, Freelance Dietitian - Busy mum of three..Views, posts and opinions shared are my own.

ID: 3090356785

calendar_today16-03-2015 17:23:38

3,3K Tweet

648 Followers

1,1K Following

NHS Forth Valley (@nhsforthvalley) 's Twitter Profile Photo

Join us at the Falkirk Library on the 19th September to learn more about how you can stay steady on your feet, keep well and reduce your risk of falls. #FallsWeek2025

Join us at the Falkirk Library on the 19th September to learn more about how you can stay steady on your feet, keep well and reduce your risk of falls.

#FallsWeek2025
Eat Well Age Well (@eatwellscot) 's Twitter Profile Photo

Carers & care organisations can play a vital role in supporting older people at risk of #malnutrition. Our training has been developed to support domiciliary carers to identify and address under-nutrition in older people. Access training: tinyurl.com/5apuuemb

Carers & care organisations can play a vital role in supporting older people at risk of #malnutrition.
Our training has been developed to support domiciliary carers to identify and address under-nutrition in older people.
Access training: tinyurl.com/5apuuemb
NHS Forth Valley (@nhsforthvalley) 's Twitter Profile Photo

Ahead of our Annual Review on Wednesday 19 November 2025, you can submit questions you have about local healthcare services in Forth Valley. Deadline to submit your questions is Wednesday 12 November 2025 Visit nhsforthvalley.com/annualreview

Ahead of our Annual Review on Wednesday 19 November 2025, you can submit questions you have about local healthcare services in Forth Valley.

Deadline to submit your questions is Wednesday 12 November 2025

Visit nhsforthvalley.com/annualreview
NHS Forth Valley (@nhsforthvalley) 's Twitter Profile Photo

We are recruiting. Find out more and apply today ⬇ 🔹Community Dietitian apply.jobs.scot.nhs.uk/Job/JobDetail?… 🔹Hospital at Home - Dietitian apply.jobs.scot.nhs.uk/Job/JobDetail?… 🔹Theatre Practitioner apply.jobs.scot.nhs.uk/Job/JobDetail?…

We are recruiting. Find out more and apply today ⬇

🔹Community Dietitian apply.jobs.scot.nhs.uk/Job/JobDetail?…

🔹Hospital at Home - Dietitian apply.jobs.scot.nhs.uk/Job/JobDetail?…

🔹Theatre Practitioner apply.jobs.scot.nhs.uk/Job/JobDetail?…
Food Standards Scotland (@fsscot) 's Twitter Profile Photo

Do you know how much sugar you eat each day? 🍰 This #SugarAwarenessWeek, find out and make small changes. Cutting down on free sugars can help reduce the risk of weight gain and related health conditions. More tips: bit.ly/4i6x3PK

🌻🍎🏴󠁧󠁢󠁳󠁣󠁴󠁿🍏🙏🏼 Pamela Murray RD (@murray1pamela) 's Twitter Profile Photo

🍽️✨ Supporting #UKMAW2025✨🍽️ Explore NHS Forth Valley’s new Nutrition & Dietetic Information Hub, featuring: ℹ️ Nutritional Support Information 📄 Self-help leaflets 🎥 Helpful videos 🔎 Screening tools 📚 Staff training resources 👇 shorturl.at/66WfZ

🍽️✨ Supporting #UKMAW2025✨🍽️
Explore NHS Forth Valley’s new Nutrition & Dietetic Information Hub, featuring:
ℹ️ Nutritional Support Information 
📄 Self-help leaflets
🎥 Helpful videos
🔎 Screening tools
📚 Staff training resources
👇
shorturl.at/66WfZ
Food Standards Scotland (@fsscot) 's Twitter Profile Photo

Did you know we only get enough of the right kind of sunlight for our bodies to make vitamin D between April and September? That's why we advise everyone to take a daily 10 microgram vitamin D supplement to help support bone and muscle health. Learn more: foodstandards.gov.scot/consumer-advic…

Did you know we only get enough of the right kind of sunlight for our bodies to make vitamin D between April and September?
That's why we advise everyone to take a daily 10 microgram vitamin D supplement to help support bone and muscle health.

Learn more: foodstandards.gov.scot/consumer-advic…
NHS (@nhsuk) 's Twitter Profile Photo

Gone crackers over Christmas? Take the NHS Healthy Choices Quiz to see how your lifestyle is looking right now. You’ll get a score out of 10, a simple breakdown and personalised NHS apps and advice to help you ease into healthier habits. ➡️ nhs.uk/better-health/…

Gone crackers over Christmas? Take the NHS Healthy Choices Quiz to see how your lifestyle is looking right now.

You’ll get a score out of 10, a simple breakdown and personalised NHS apps and advice to help you ease into healthier habits.

➡️  nhs.uk/better-health/…
NHS Forth Valley Speech & Language Therapy (@slt_fv) 's Twitter Profile Photo

A wee reminder that our Stirling and Clackmannanshire helplines are open as usual today, but our Falkirk helpline will be closed again on Thursday for the public holiday. Over the festive season (and beyond!) you can also find information on our webpage. shorturl.at/Qx19i

A  wee reminder that our Stirling and Clackmannanshire helplines are open as usual today, but our Falkirk helpline will be closed again on Thursday for the public holiday.
Over the festive season (and beyond!) you can also find information on our webpage.  shorturl.at/Qx19i
NHS Forth Valley (@nhsforthvalley) 's Twitter Profile Photo

Our Children Physiotherapy Advice Line is open to anyone who has questions or concerns about a child's developmental milestones or mobility ⬇ 📞07815646588 📅 Every Thursday 2pm - 4pm 🔗nhsforthvalley.com/childrens-phys…

Our Children Physiotherapy Advice Line is open to anyone who has questions or concerns about a child's developmental milestones or mobility ⬇

📞07815646588
📅 Every Thursday 2pm - 4pm

🔗nhsforthvalley.com/childrens-phys…
NHS Forth Valley (@nhsforthvalley) 's Twitter Profile Photo

Join our drop-in sessions for advice: 📅 15 Jan – Slamannan Library (14:30–16:30) 📅 20 Jan – Bonnybridge Library (10:00–12:00) Chat with your local Falls Lead. More info: nhsforthvalley.com/falls

Join our drop-in sessions for advice:

📅 15 Jan – Slamannan Library (14:30–16:30)
📅 20 Jan – Bonnybridge Library (10:00–12:00)

Chat with your local Falls Lead.

More info: nhsforthvalley.com/falls
NHS Forth Valley (@nhsforthvalley) 's Twitter Profile Photo

If you’re experiencing dental problems your local Dental Practice should be the first place you contact. Visit nhsforthvalley.com/winter to find out what to do when your dental practice is closed or you are not registered with a dental practice.

If you’re experiencing dental problems your local Dental Practice should be the first place you contact.

Visit nhsforthvalley.com/winter to find out what to do when your dental practice is closed or you are not registered with a dental practice.
NHS Forth Valley (@nhsforthvalley) 's Twitter Profile Photo

Start the year with a calmer mind. Daylight offers simple, guided practices to manage anxiety and worry: ✅ Quick exercises in minutes ✅ Evidence-based techniques ✅ Free for NHS staff Take the first step: 👉 trydaylight.com/nhs

Start the year with a calmer mind.

Daylight offers simple, guided practices to manage anxiety and worry:

✅ Quick exercises in minutes
✅ Evidence-based techniques
✅ Free for NHS staff

Take the first step:
👉 trydaylight.com/nhs
NHS Forth Valley (@nhsforthvalley) 's Twitter Profile Photo

Join us at the NHS Forth Valley Dental Jobs Fair to: 🔹Explore local NHS dental roles in Forth Valley 🔹Attend verified CPD lectures 🔹Network with local dental practices Don’t miss this chance to connect, learn & take the next step in your career! 🔗 nhsforthvalley.com/jobs

Join us at the NHS Forth Valley Dental Jobs Fair to:

🔹Explore local NHS dental roles in Forth Valley
🔹Attend verified CPD lectures
🔹Network with local dental practices

Don’t miss this chance to connect, learn & take the next step in your career!

🔗 nhsforthvalley.com/jobs
Eat Well Age Well (@eatwellscot) 's Twitter Profile Photo

Our Raising the Issue of Malnutrition e-learning module uses videos we developed with NHS Tayside & is great way to increase your knowledge of malnutrition as well as how you can support the older people you work with who may be at risk Access it here>> bit.ly/3AuiHqU

Our Raising the Issue of Malnutrition e-learning module uses videos we developed with NHS Tayside & is great way to increase your knowledge of malnutrition as well as how you can support the older people you work with who may be at risk

Access it here>> bit.ly/3AuiHqU
NHS Forth Valley (@nhsforthvalley) 's Twitter Profile Photo

January can feel overwhelming with all the pressure to set goals and make changes. If you’re feeling low, anxious, or worried about your family’s health, wellbeing, or finances, you’re not alone. Find wellbeing tips ⬇️ parentclub.scot/topics/wellbei…

January can feel overwhelming with all the pressure to set goals and make changes. 

If you’re feeling low, anxious, or worried about your family’s health, wellbeing, or finances, you’re not alone.

Find wellbeing tips ⬇️ parentclub.scot/topics/wellbei…
FVrecoverycommunity (@fvrcvrycmmnty) 's Twitter Profile Photo

FVRC cafes provide hot drinks, snacks and sometimes hot meals. We don't charge but we do gratefully accept donations. You'll find donation tins at all our cafes where teas and coffees are served. Donations go straight to FVRC to ensure we can continue to provide this support

FVRC cafes provide hot drinks, snacks and sometimes hot meals. We don't charge but we do gratefully accept donations. You'll find donation tins at all our cafes where teas and coffees are served. Donations go straight to FVRC to ensure we can continue to provide this support