🔴⚫️🏆 First Bundesliga title in 120 years for Bayer Leverkusen.

Xabi: “This is a very special moment for the club. Winning the Bundesliga for the first time in 120 years is something very special. The players are top. I am very proud of everyone”.

'You have power over your mind—not outside events.' — Marcus Aurelius

Lack of confidence kills more dreams than lack of ability.

Talent matters—especially at elite levels—but people talk themselves out of giving their best effort long before talent becomes the limiting factor.

You're capable of more than you know. Don't be your own bottleneck.

Working on a problem reduces the fear of it.

It’s hard to fear a problem when you are making progress on it—even if progress is imperfect and slow.

Action relieves anxiety.

The essence of being an emotionally intelligent person is being able to know when an emotion deserves a response and when an emotion deserves to be acknowledged, experienced, and then politely shown the door.

Sivukile saphinde sazama.
#FetchYourBody2024
#RunningWithTumiSole
#Team_GC

Most people assume that they suffer because of the negative aspects of themselves. But the real reason they suffer is because they avoid those negative aspects of themselves, not the fact they have them.

Put another way, self-acceptance is the ticket to satisfaction.

Sivukile sazama futhi. Running solo sometimes is frustrating but ke we keep the promises we make to ourselves this year.
#FetchYourBody2024
#RunningWithTumiSole
#Nakanjani
#NoDoubt

Sivukile sadl'ugravel saphelelwa icala.
#FetchYourBody2024
#RunningWithTumiSole

Saphinde savuka sazama. Keep the promises you make with yourself.
#RunningWithTumiSole
#FetchYourBody2024
#Nakanjani

The only easy day was yesterday.
#RunningWithTumiSole
#FetchYourBody2024
#Nakanjani

Sivukile sazama futhi. Special thanks to my GC team.
#RunningWithTumiSole
#FetchYourBody2024
#Nakanjani #TheUltimateHumanRace

Pain is weakness leaving the body. We woke up and put our best foot forward.
#RunningWithTumiSole
#FetchYourBody2024
#TheUltimateHumanRace
#Nakanjani

𝗥𝗘𝗣𝗢𝗦𝗧 𝗜𝗙 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 #𝗔𝗙𝗖𝗢𝗡 𝗬𝗢𝗨'𝗩𝗘 𝗘𝗩𝗘𝗥 𝗦𝗘𝗘𝗡!!!

Sivukile sazama.
#RunningWithTumiSole
#FetchYourBody2024

Back from flu. Slow and fast intervals grass session. Now back to #AFCON2024
#FetchYourBody2024
#RunningWithTumiSole

Siyabonga Dricus Du Plessis 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

Over to you Bafana Bafana

AZISHE!! 🫱🏼‍🫲🏾

One department of education, who is the minister?

Him (like). Her (retweet)

Work + Big Goals = Ambition
Lazy + Big Goals = Entitlement

Big goals don’t make you different.
Big work does.