We’re here for anyone who needs to talk, day or night – we’ll listen 🌤️🌙 Read Ross from Mountains Mend Minds's story on the importance of talking and reaching out - samaritans.org/scotland/news/…… 📱116 123 #TalkToUs

The most inspiring thing you’ll read all week 👇🏻💚

📞 Whatever you're going through, remember Samaritans is there 24/7 for anyone who needs to talk on 116 123. Read a piece on the link below by @RCunningham_MMM on the importance of talking about how you're feeling. ➡️ samaritans.org/scotland/news/… #SamaritansAwarenessDay

If you're struggling mentally and need someone to talk to, remember Samaritans Scotland / Samaritans is there 24/7. Don't bottle things up. Talking can make a huge difference.

We've just launched our @Kickstartercampaign for the #MountainsMendMinds film, starring @RCunningham_MMM / Mountains Mend Minds! Our film will encourage hillwalking across #Scotland as a way to boost mental wellbeing. Find out more and support the campaign at: kickstarter.com/projects/mount…

Our amazing team includes Tom Alner, Anas Hassan, & Megan Moss. You can watch a 2-minute preview of our film on Kickstarter at: kickstarter.com/projects/mount… A big thanks to everyone for their support!

If you think someone might be struggling, trust your gut and ask them how they’re doing 💚

#MountainsMendMinds is a new documentary project from MidgieBite Media, starring @RCunningham_MMM from Mountains Mend Minds, exploring the mental benefits of #hillwalking in #Scotland. Support us on Kickstarter at kickstarter.com/projects/mount…. Thank you! 😄 Anas Hassan Megan Moss

🥳 We're getting there! 🎬 Thanks to some *very* generous donations, our #MountainsMendMinds crowdfunder is now up to 25% of our goal! A *massive* Thank You from the whole team!😄 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Please visit our Kickstarter page for more info: kickstarter.com/projects/mount… Mountains Mend Minds

➡️ kickstarter.com/projects/mount…

“A Man’s a Man for a’ That” by Robert Burns. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 (Probably my all-time favourite poem)

Today is #WorldSuicidePreventionDay 💙 People who have been affected by suicide have told us that the most important thing others can do is ask them directly about it. Here's how to do it 👇 (1/2)

We know how hard it can be to find the right words to talk openly about how we’re feeling, especially with our friends and family. Our volunteers are here to give you the space to explore your feelings without judgement, and help you find the words. 💚 #WorldSuicidePreventionDay

Don’t underestimate the role walking, sports or exercise can play in improving mental health. Hillwalking helped me in a huge way when experiencing depression and suicidal thoughts. 🥾⛰️ Me speaking to BBC Scotland in 2019 👇 #WorldSuicidePreventionDay

🗣️ I recently spoke to NHS 24 on a period I went through 7 years ago when struggling with depression and suicidal thoughts. Two big things in my recovery - not bottling things up and the mental health benefits of the outdoors & exercise. Full video ➡️ youtu.be/L-2nwUAif7I

Mountains Mend Minds 👇

🏔️ The Hoy Hills in #Orkney reward hillwalkers with panoramic views over the archipelago, back to Mainland Scotland, and to the Atlantic Ocean. This was yesterday on the summit of Cuilags.

“A Man’s a Man for a’ That” by Robert Burns. 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #BurnsNight

🥾 Walking can be really beneficial for mental health and wellbeing. If you live in or near Fife, why not try one of these fantastic walks in the Kingdom? #LoveFife #MountainsMendMinds mountainsmendminds.com/2025/03/09/5-g…

Suicide is a topic that makes many of us nervous; it can feel like the hardest thing in the world. But talking about suicide is the best way to prevent it from happening. This is the start of our country’s biggest ever conversation about suicide. 💙 🔗 SuicidePrevention.scot