Great news!!

If you ever feel your breath getting quicker and out of control, hand breathing can be helpful way to calm down.

‼️A long post but an important one regarding #mensmentalhealth #MentalHealthAwareness #Movember ‼️

Could you please read the post below and partake if you are able to, if not eligible RTs would be massively appreciated. Thank you🤍

uws.questionpro.com/molly-disserta…

#WorldMentalHealthDay

💡 thepresentpsychologist

October is #ADHDAwarenessMonth . RSD is a big part of ADHD for a lot of people and can be distressing to live with. Here's some information on what it is...

Today, myself and Cath are spending the day at Ceartas Advocacy Living Well For Life event. It is amazing to see the room so busy and to get to network with other organisations to bring the best support to the people of East Dunbartonshire🌟

On Friday, we had a team well-being day. We had a tour of central station, followed by some friendly competition at Boom Battle Bar and a cocktail/mock tail masterclass and dinner at Revolution.
To look after others it is so important to look after ourselves too💛

More fun trips! This time myself, Jo, June and our VAW and CEDAR families visited Heads of Ayr Farm Park🐐🚜

This gave families the opportunity to spend the day together in the sun☀️

To kick start the summer I had the pleasure of joining Jo and some CEDAR families at Almond Valley🌟 everyone had a great day and I even picked myself up a wee strawberry plant🍓

Keep forgetting to update my account with all the fun things I’ve been upto the last few months, pre warning before I post 100 things🤣

A big part of self-care is knowing when you're starting to feel burnt out. Here are some signs to look out for.

🖌️ blessthemessy

hi x

Imagine if there was a hub in every local area, where young people could drop in for mental health support without needing an appointment.

This is what we're calling for.

Are you concerned about someone else's alcohol or drug use?

Our Helpline team are there to chat, offer listening support and link you to support services that suit you.

Contact them today via -
Phone: 08080 10 10 11
Email: [email protected]
Webchat: sfad.org.uk

Out in the community this morning handing out some posters for our CEDAR project! This is a very special and important project and really helps shape young people and their mums lives🤍

We are also looking for someone to join our CEDAR Project as a Group work Co-ordinator. A fun and rewarding role helping children experiencing domestic abuse recovery and their mums build their new lives🥰
Details in the link below.
edamh.org.uk/news/job-oppor…

My work EDAMH are hiring for people to join our team! We are currently recruiting for a full-time Mental Health Support worker. If you are looking for a rewarding job and making a difference is important to you this is the perfect opportunity💙
edamh.org.uk/category/jobs/

What if it works out better than you imagined?

Image: An Anxiety Thing

Whilst on our walking group yesterday we spotted two herons! This lead to a conversation about photography and we realised most of our members find photography great for their mental health. When we stopped for a coffee we were able to share our photography tips with each other😊

Last week I had the pleasure of attending Autism and Neurodiversity training organised via my employer. As a neurodiverse individual myself I think training like this is invaluable especially when working in such a person centred role🧩