What do you find the most challenging type of terrain? Do you have any questions about the Whale… instagram.com/p/BUOaHWqFjsL/

Blister Tip #1: If you feel even the slightest itch or sting of a blister forming, stop… instagram.com/p/BUYiMTdlP4_/

Have you started practicing your nutrition plan for the big day? Getting your body used to… instagram.com/p/BUdrgj1lVJh/

“I like to think that we offer something a little more personal at our events. We don’t focus… instagram.com/p/BUixCSnlMaQ/

It’s not all soft sand and technical single track – the Whale of Trail route has some smooth,… instagram.com/p/BUt11Z0FTLl/

Why do you trail run? Do you do it to stay fit and healthy, or does it make you feel like a… instagram.com/p/BU8gM7xlkVF/

By entering the Whale of Trail you become part of a minority of people that get to explore this… instagram.com/p/BVE2iQWBwHh/

Have you booked your accommodation yet? There are still beds available in the Potberg… instagram.com/p/BVgkgbzlkLO/

There are still a few spots available for the Merrell Whale of Trail. Entries close on 9th July.… instagram.com/p/BV5H7yJl8xs/

"I really don’t think any of us knew what it was all about, and I still don’t…” Therese Hansson… instagram.com/p/BWE6a3Tl1x0/

Want to experience this level of stoke? Simple – enter the Merrell Whale of Trail. You’ve got… instagram.com/p/BWHONISlVkP/

In case you need any more convincing, here’s a video of the Merrell Whale of Trail! Watch, drool… instagram.com/p/BWPAihGF3jE/

Mountain Runner Events and the folk at Merrell whaleoftrail are excited to welcome Mark… instagram.com/p/BWRsGpKl7Pi/

Sunrise has never looked as good! How is your final training coming along for the Whale of… instagram.com/p/BWZUZOClf8_/

There are eight more sleeps until the 2017 Merrell Whale of Trail… what’s going through your… instagram.com/p/BWzB5pLldnC/

“Pack a decadent treat for the final seven kay stretch,” says Bryony McCormick. “A treat or… instagram.com/p/BW6yok9FeOW/

JOBURG - Online entries for Saturday's Merrell Spring Day Run at Walter Sisulu National… instagram.com/p/BYKp1b_lIqb/

Just posted a photo instagram.com/p/BaTEUIGFmrN/

WANT TO WIN AN ENTRY FOR YOU AND A FRIEND TO 2018 MERRELL WHALE OF TRAIL? Visit MountainRunnerEvents Facebook for more info! (facebook.com/MountainRunner…)

Merrell whaleoftrail ups prize money to R110k thanks to two new sponsors, PSG Rosebank & De Hoop Collection. For more info visit goo.gl/gTEbJN