Every Sunday morning, my brother and I take my dad swimming. It's one of my favourite times of… instagram.com/p/BFeIWZgjymo/

Summer is in full-swing here at MMC. Check this out for a list of what's new! conta.cc/25vmWYK

Guess who's in the top 20 Pilates studio in the city? blogto.com/sports_play/20… #pilatestoronto #mindfulmovement #heartburst

I wrote for the ClassPass blog about the most Instagrammable workouts in #Toronto! classpass.com/blog/2016/06/2…

"I am not the same, having seen the moon shine on the other side of the world.” – Mary Anne… instagram.com/p/BHQT_rnB4ho/

“If the traveler is fortunate—that is, if the path is complex and profound enough—the… instagram.com/p/BHahLZ8hBf4/

Hanging around the city this summer? Check out our summer offerings to help keep you moving! conta.cc/296Cslx

"There are so many ways to be brave in this world. Sometimes bravery involves laying down your… instagram.com/p/BIDoN7oAEm2/

"Ours is not the task of fixing the entire world all at once, but of stretching out to mend the… instagram.com/p/BIYA7-cB2kh/

The Mindful Movement Pilates Teacher Training starts this fall! Interested in taking your… instagram.com/p/BJVqBOsjGwS/

Children are our greatest treasure. They are our future. ~ Nelson Mandela Unfortunately, there… instagram.com/p/BJ3roHRBmqU/

I'm so excited to be running the Pilates teacher training program at Mindful Movement It's going to… instagram.com/p/BKOP-uUhPD1/

@TheAAshford Loving you in #RockyHorrorPictureShow 😍 Hope to see you next time you're in Toronto!

Feeling so grateful to have such an fantastic group of trainees in the Mindful Movement Pilates… instagram.com/p/BL7Bq9CBmEa/

So grateful to teach in such a beautiful space Mindful Movement Do not let the behavior of others… instagram.com/p/BM0AS7qAeDn/

Happy New Year post by Mindful Movement Wishing you all the very best for a peaceful 2017 - full of… instagram.com/p/BOvWnoSgQgh/

Afternoon feels in our Therapeutic Reformer class with DanielleDodhamWright 🌱✨🌱✨🌱✨🌱✨ #mindfulmovement… instagram.com/p/BQBd8ARDAgj/

Wishing all of the mindful movers out there so much love & healthy chocolate this Valentine's… instagram.com/p/BQgfwKzjx_t/

Love Pilates? Want to learn more about how to move better, smarter and more functionally and… instagram.com/p/BYRDLQxDMDq/