Mind Over Mountains
@MindOMountains
Restoring #MentalHealth naturally. Our charity brings together the healing power of nature, with mindfulness and unpressured time to talk with professionals.
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https://mindovermountains.org.uk 25-05-2019 09:39:31
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Alex Staniforth
Helping others achieve their Everest. Adventurer, Motivational Speaker, Author & Founder @MindOMountains. Athlete @inov_8 @Ellis_Brigham @ordnancesurvey
Sarah Lister
📗 Author 'Mountain Walks Kinder Scout' ▶️ Podcasts: Wild About Kinder & About The Adventure 🌳 Career coaching outside 🤠 Hill and Moorland Leader
Muslim Hikers
Inspiring Muslims to get OUTDOORS. @inclusionactive | Founded by @Haroon_Mota | Mailing list & events 👉 https://t.co/WXlPdk5XQh
Andrew Beavers
hiking.. wildcamping.. photography.. Wainwright's 214/214👊💪 #wildcamping #LeaveNoTrace #WeAreRab #TheMountainPeople ⛰⛺📷 instagram andrewbeavers77
Mark Reid FRGS
Mountain Leader ⛰ Author 17 books @innway 📚 Navigation Courses 🧭 Outdoor Adventures 💚 Fellow Royal Geographical Society 🌍 Born 324.23 ppm CO2
How do you use movement for your mental health if you are an ambulance technician or paramedic? Our CEO Ian Sansbury discusses in the podcast below ⬇️ #ambulancestaff #paramedics #emergencyresponders #mentalhealth
Mind Over Mountains CEO Ian chats to RED January about the power of walking & talking for families, particularly with teens. Some very helpful tips for getting into a positive shared experience #getwalkingtalking join.redjanuary.com/real-reder-sto…
So grateful for all the support so far! Can you or your workplace help us over the line? Every single pound will be DOUBLED for us by @biggiveorg and the Kind2Mind campaign - but the clock is ticking!
donate.biggive.org/campaign/a0569…
#kind2mind #mentalhealthcharity #biggive #outdoors
Pleased to see the male takeover of Loose Women today with a focus on getting men talking about mental health - or mental fitness as we refer to it at Mind Over Mountains. Something to work on constantly like our physical fitness, to heal, build & maintain. #mentalhealthawarenessweek
Ep.1: We discuss launching a new #mentalhealth #charity with the inspiring @alexstaniforth from Mind Over Mountains, catch up on #thirdsector news & reveal this week's superstars. Follow us on your usual #podcast platform: buff.ly/3WuqSw9
#MHAW #MentalHealthAwarenessWeek
A fresh & helpful perspective from SuzyReading on the theme of movement for mental health this #mentalhealthawarenessweek
Do take a moment to watch & respond to what she says
instagram.com/reel/C7CZJEjCh…
This year’s #mentalhealthawarenessweek theme couldn’t fit our goals better.
Getting moving for mental health (with nature as your backdrop) is what we are all about. Do take a moment to watch, reflect, & then head outdoors if you can 💚 Mental Health Foundation
It’s not always easy to open up & talk about your feelings.
Mind Over Mountains walks & retreats offer an unpressured opportunity for you to walk & talk; share what you’re comfortable with sharing, & connect with others.
Read more at mindovermountains.org.uk
#Connection
Help Mind Over Mountains WIN £1,000 by entering easyfundraising's travel giveaway! Just visit the competition page and click any of the travel brands listed. If you're not supporting them on easyfundraising yet, now's the perfect time to get involved: join.easyfundraising.org.uk/mind-over-moun…
To mark #nationalwalkingmonth we have launched our new blog, on our shiny new website, with a jolly handy reminder of why this walking lark is really so good for our mental fitness. It’s well worth a read - will get you thinking!
#walkingformentalhealth mindovermountains.org.uk/blogs/news/wal…
Mind Over Mountains needs your help to raise free donations! Sign up to support us on easyfundraising and earn free donations when you shop online with over 8,000 brands. Plus, if you join today we could win a £50 bonus. Sign up here: join.easyfundraising.org.uk/mind-over-moun…
Often the last people we give time & space to are ourselves. And self care isn’t selfish, it’s necessary for everyone.
Join us in the stunning scenery of Hartsop for an exciting & beautiful walk with a great group of people
tinyurl.com/4x59c3ju
#mentalfitness #walkandtalk
Introducing... Project 500!
This is our biggest challenge yet. To raise £500,000 by June 2025 so we can reach more people with the mental health support they need.
But we need you to join us! Register & find out more here: mindovermountains.org.uk/project500
Alex Staniforth #project500
Yesterday, our Lemsford Mill HQ welcomed our Ramble Worldwide Outdoor Trust trustees, who shared details about recent initiatives (including Mind Over Mountains and @outwardbounduk) and our new patron, explorer Mark Wood. Learn more about our RWOT here >> ow.ly/6XwR50RmVBw
Fantastic opportunity for anyone in my #ambulance family from College of Paramedics and Mind Over Mountains
More details below! 🥾⛰️💚
Please please nominate us!!! Takes about 30 seconds and would allow us to help SO many more people facing mental wellness challenges - please help & please share! Thank you 🙏🏻
MIND OVER MOUNTAINS health.movementforgood.com/index.php?cn=1…
#MentalHealthMatters