Congrats Emmett!! Chuck Grant Millis Mens Vball Millis High School MillisBoosters

Congrats to #47 Mitchell White as he leaves Millis today for Annapolis, MD. Good Luck completing your Plebe Summer! #HooYah #GoNavyBeatArmy

Registration is open!!! MillisMohawkAT familyid.com/millis-athleti…

Lets Go Cross Country!!! Who wants to be in the best shape of their lives? 💪🏻🏃🏽‍♀️🏃🏻🏃🏿‍♂️🏆

Mohawk Football Families get on this ASAP! Leader from the front. Football starts in ONE MONTH!

Week #1 Gut Campers of the Week. Congrats to Andrew Fiala and Maggie Doherty for setting the bar for the Summer. #MohawkStrong

A shout out to the kids and coaches as they’re wrapping up their 2nd week of Gut Camp!👏🏼💪🏼 A record number of sign-ups and a whole load of rain...but nothing stops them from starting the Day STRONG!!! #gutcamp #neveroutworked Millis Athletics Coach Lagos Siobhan Clayton

Gut Camp 2021 Week 2: Done! Great work! Great attitude! Great energy! #startthedaystrong #attitudeiseverything Siobhan Clayton Lucy Clayton Coach Lagos Millis Athletics

Gut Camp Week 2 Ours 2 stars of the week ⭐️Nick Hohman & Devon Gatz⭐️ #startthedaystrong #attitudeiseverything Siobhan Clayton Lucy Clayton Coach Lagos Millis Athletics

📣Calling all senior athletes!!📣 You need your headshot taken for your banner!!📷 Please stop by the field on Tuesday 8/24 or Thursday 8/26 at 3pm. Bring your Varsity jacket or one will be provided for the shot. See you there!! Millis Athletics Chuck Grant

Rest up this weekend!! All your off-season hard work will be put to use starting Monday…weather permitting. Football got their ball rolling yesterday. Coaches will be in touch with any weather related changes. Enjoy your day!

Athletes are reminded that masks must be worn inside the building at all times and in all areas of the building: gym, locker rooms, etc. Thank you!

MillisMohawkAT

This is Athletic Training meme gold 😂😂😂

It’s going to be a hot week! You MUST stay ahead of your hydration. If you wait until your practice/contest, you are already too late!

Coach Adam Feit with a friendly reminder for all athletes in preseason… A gram of carbs holds 3-4x its weight in water. Eat your salt. Eat your starch. Rinse and repeat. Dehydration kills. Don’t be a victim. performbetter.com/meeting-of-the… #performbetter #coaching #nutrition

Turning the Mohawk Athletic Training Twitter over to Patrick! I’ll be following you all from Jamie Farias, get after it this year and stay healthy! I will miss our #smallschoolbigfamily so much, but I know I leave you in good hands!