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Did you know pro volleyball player Sarah Sponcil not only competed at the 2020 Olympic Games, but also won two NCAA Beach Volleyball Championships with the UCLA Bruins in 2018 and 2019? #gonnaneedmilk #milkmeansmore #udimathlete

Why is chocolate milk Sophie’s drink of choice for recovery? Because it's a good source of 2 different proteins – whey & casein. Both are complete proteins that provide all 9 essential amino acids and are important in helping your body recover.  #gonnaneedmilk #udimathlete

Phineas & Ferb, Super Speed, Strawbizzy Milk – get to know Michigan TE Zack Marshall. #gonnaneedmilk #milkmeansmore #udimathlete

Happy National Parfait Day! #gonnaneedmilk #milkmeansmore #nationalparfaitday #udimathlete

Happy Thanksgiving and Go Lions! #milkmeansmore #thanksgiving #udimathlete

MSU tennis standout Ozan Baris may be lactose intolerant, but that doesn’t stop him from getting all the benefits from dairy/milk. Yogurt, cheese and lactose-free milk are all part of his daily diet, providing the nutrients that his body needs. #gonnaneedmilk #milkmeansmore

Even though Michigan winter is here, don’t forget to stay active and refuel with low-fat, protein-rich chocolate milk. #gonnaneedmilk #milkmeansmore #udimathlete

Whether she’s gearing up for her next match or recovering after a workout, pro volleyball player and Olympian Sarah Sponcil fuels her body with all the essential nutrients in nature’s original sports drink – MILK. #gonnaneedmilk #milkmeansmore #udimathlete

Always a champion @thezackmarshall #gonnaneedmilk #milkmeansmore #udimathlete

Pro volleyball player Symone Abbott knows the importance of recovering with milk after every workout or match. The protein, electrolytes and essential nutrients keep her body primed and ready to go all season long. #gonnaneedmilk #milkmeansmore #udimathlete

Happy Holidays!

Abe Lincoln, Time Travel, Cookie Dough Ice Cream – get to know pro volleyball player Sarah Sponcil. #gonnaneedmilk #milkmeansmore #udimathlete

Just a friendly reminder to stay active and prioritize nutrition and recovery in 2025 – from our Milk Means More team of athletes. #gonnaneedmilk #milkmeansmore #udimathlete

Think you can return a serve from one of the best NCAA tennis players in the country? You’re Gonna Need Milk for That. #gonnaneedmilk #milkmeansmore #udimathlete

The Grand Rapids Rise kick off their season with a match vs. the Vegas Thrill tomorrow night. Follow the Rise and Milk Means More athlete Symone Abbott all season long – fueled by milk. #gonnaneedmilk #milkmeansmore #udimathlete

Matchday rituals with Ozan Baris: 1) Mentally prepare through meditation 2) Make sure all his gear is packed 3) Fuel his body with milk – full of electrolytes, protein and essential nutrients #gonnaneedmilk #milkmeansmore #udimathlete

More energy. More drive. More grit. The playoffs are here and It Takes More. Good luck to our hometown team and partner Detroit Lions in their game tonight! #letsgolions #detroitlions #allgrit #nflplayoffs

Novak Djokovic, Chocolate Chip Cookie Dough and Stopping Time. Get to know Milk Means More athlete Ozan Baris. #milkmeansmore #gonnaneedmilk #udimathlete

From mushrooms on pizza to heated games of Monopoly, get to know Grand Rapids Rise volleyball player Symone Abbott. #gonnaneedmilk #milkmeansmore #udimathlete

UDIM and all of Michigan’s Dairy Farmers want to wish Sophie Shaft good luck at her upcoming National Championship competition on June 24. This will be her third consecutive National Championship appearance and a big step in her journey to qualify for the 2028 Olympic games.