Couldn’t resist not writing a little something about the stuff I’m reading on social media about how each and every golf course setup isn’t fair and bombers keep winning. So much more to it. Take the tinted historical glasses off and get with the times! The best will always win!

We were doing so well until this point. Anchoring effect yes ✅ Concerns about compound/barbell movements unfounded. ❌ Success leaves clues, they are not all universalisms.

“There’s nothing particularly novel about how I train golfers to achieve high speeds. The biggest element is hands on barbells, craftsmanship mindset & nuance of actually training for strength and power. Something that can’t be taught on a 3 letter cert.” …ing-through-performance.myshopify.com/products/big-h…

When golfers keep asking about “MAT that Bryson does”. Lift. Move. Jump. Throws. Only MAT I’m interested in is Maybe Actually Train.

Working as a golf strength & conditioning coach in 2020. A thread.

One of the golfers I’ve worked with for years and good friend Miles Collins saw the writing on the wall for this years satellite tours. He made the bold decision to ask to join my team as a coach. The switch from implicit to explicit understanding has been a journey for him.

Miles Collins now passed the NSCA CPT & on course for his UKSCA For golfers having a fall back or side hustle is nothing to be ashamed of, pragmatic understanding is that only a tiny % actually make a career from it. He still has his moments.

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Always fun experimenting with Coach Wayland | Performance Expert | Craftsman

Big Hitter Mindset …ing-through-performance.myshopify.com/products/big-h…

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The Pendlay row is another great option for developing strong shoulders and upper back. Shown here by European Tour Group pro Ryan Fox who is an extremely powerful golfer & works hard on his strength and conditioning.

Check out "Strength & Conditioning For The Golf Offseason" Our first in person event in over 2 years. Learn from myself and Miles Collins optimal strategies for your best golf offseason yet. eventbrite.com/e/strength-con… Eventbrite

ARPE Hand Supported Split Squat for 10 reps for Miles Collins

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Lets try this twitter thing again

In my opinion golfers training consists of far to much "specific" training rather than building robustness by building general physical qualities

A client sent me this yesterday. He has gone from 110mph-119mph with no speed training. Not bad for training 2x a week

80% of golf injuries are repetitive strain injuries (RSI). 20% everything else. Strength training can reduce RSI by 50% Plan accordingly.