Chris has spent this year focusing on Ironman Wales. His kit has arrived and I'm proud to have my logo on it.

MJ Health & Fitness I enjoyed my training session yesterday & it was all over before my body knew what was happening 😀 Feeling good this morning.

So proud of my client Chris who smashed Ironman Wales yesterday. So proud of you and your time! #ironmanwales

MJ Health & Fitness Yeah #Bootcamp is back. It was hard work but well worth it. Had to bring a stretcher to get Paul out of the c

6am gym session. #breconbeacons #gym #functionaltraining

It's a beautiful morning in Tenby. Looking forward to spinning the legs out with Jon around the beautiful Pembrokeshire cost. #cycling

MJ Health & Fitness A busy week has finished with a tough PT session on Friday & an awesome Bootcamp on Saturday. Grateful for a lie in today 💤

Just found this on the IRONMAN Triathlon forum. #brilliant #triathlon #ironman #cycling #

Great photo of IRONMAN Triathlon #kona #ironman #ironmantri #swimming

Great photo of IRONMAN Triathlon #kona #ironman #ironmantri #swimming

Great cycle with jonathanwisbey today. After a few pints he decided to knock me off my bike.… instagram.com/p/BfUDphjgmpT/

Train hard, race easy. #mondaymotivation #trainingday #workout #swimming #personaltrainer… instagram.com/p/BfXzNpUgPwd/

Started training for the Mallorca 312 today with a tough Wattbike session this morning. 45 min… instagram.com/p/BfayUxUg6zu/

What ever your fitness goals are we always need that extra motivation. #fitness… instagram.com/p/BfcxmBeglSJ/

I gave my client a tough metabolic conditioning workout this morning. I think she was happy when… instagram.com/p/BfiMUOoAmYQ/

My running buddy didn’t fancy a run this afternoon. #gymbuddies #running #mjhealthandfitness… instagram.com/p/BflgHX7gRZN/

MJ Health and Fitness Bootcamp is a high intensity work out. It burns up to 1,000 calories in… instagram.com/p/BfsiVPoAAJ5/

Stay hydrated in 2018 and purchase a MJ Health and Fitness water bottle for only £5. If you… instagram.com/p/Bfsik4UgHtq/

What a beautiful morning Glanusk Estate, Brecon Beacons. I’m happy to be working when the estate looks so pretty.… instagram.com/p/BfxgmDRgjz7/

#snowday #snow #crickhowell #sledging instagram.com/p/Bf3C7JiApm4/