Taking advantage of this nice weather during our warm up time

IN SEASON BENCH PR: 315 lbs 405 soon…

I know this guy….

Day 2 kicked off with Joe Kenn talking about Pre-Activity Preparation! Joe Kenn

Thanks for putting in another great, practical, high school based strength clinic! What a great day to learn and connect!

How You Do Anything Is How You Do Everything. Growing up a reckless teenager- my goal is to one day repay all the wonderful people that extended me more grace than I deserved and most importantly never gave up on me -Ms Ed: PE & Health -Ms Ed: Curriculum & Instruction

The cold hard truth coming from Texas.

At some point in the race or will get hard. Can you push through that?

Tennessee Tech/ Blinn College film Dual threat graduate transfer 6’2 205 2 years of eligibility remaining! YVQBacademy Stanfield Qb

O. Schwebach, future swimmer for Xavier getting some specific work in the weight room. Ankeny Swim & Dive Xavier Swimming

PSA. Do not chalk the bars. Chalk your hands and back. By chalking the bar your are taking away the aggressiveness of the knurl Don’t be that guy at the gym

Many of use are out and about helping our communities repair roofs, assess damage and lend a helping hand. If you or someone you know has been affected by the recent weather- feel free to reach out and share with ur people. 641-751-1457 dot.cards/gettemy

Reminder: Progress is not linear, and sometimes a time drop is just a race away. Keep doing the right things daily and it will come: March 30: 4:42.57 April 9: 4:43 April 13: 4:46.52 April 18: 4:44.99 … April 27: 4:31.72 Pella Activities Pella Girls T&F #iahstrk

🚀 What does it takes to manage successful athletic programs across multiple states? Scott Garvis breaks it down on this week's episode of the Contacts Coaching Podcast. Tune in for a deep dive into coaching strategies, leadership, and more! #Athletics #CoachingLife 🎧 Scott Garvis C.M.A.A.

Excited to announce the hiring of the first official assistant coaches in our program’s history! Welcome Coach Sump & Coach Grothoff to the Mustang Performance staff 💪

Way to lead the way Mustang Performance

2009 football team - great turnout and a really fun event to be part of. They also got me a signed football as a thank you. Great group of guys!

Fresh off winning the 4A cross country state title last Friday, Piper is back to work! Always works hard & has a great attitude. Your work habits determine your future 🏆

The greatest disservice you can give the boy is a lack of physical education. The fact that this stuff isn’t prioritized is criminal. Hammers Only.

This is a big part of the reason your children are not getting a good education