Another player staying with us this year is Aled Rees-Jones. We signed Aled from Swansea City AFC academy before covid. He has made a smooth transition with the egg shaped ball. #UppaWhites #Bundy ⚡️⚡️⚡️

Another new signing Gareth Rees will be playing for us this year. Gareth has premiership experience playing for Carmarthen Quins RFC and also has experience playing for Royal Navy Rugby. He was also the player of the tournament in Evofit Super6 Rugby 2015 tournament. #UppaWhites ⚡️⚡️⚡️

Another player retained is Daryl John. He might’ve lost a yard of pace but he’s gained a lot of hair. #UppaWhites #Turkey ⚡️⚡️⚡️

Last player/social committee Yoshi. Yoshi will bring physicality and flair to the team after signing from Cwmdonkins bowls club. He has admitted it depends on the weather if he’ll be playing with us or going fishing in the Amman river. #UppaWhites #Yoshi

Todays updates. Game 1 Evofit Super6 Rugby 1-2 Mighty Whites Game 2 SC Coaching 0-5 Mighty Whites Game 3 Average Joes 3-4 Mighty Whites 3 from 3 for the mighty whites #UppaWhites ⚡️⚡️⚡️

Last group game. 5-0 to the Mighty Whites. Through to the cup semi finals #UppaWhites ⚡️⚡️⚡️

Lost in the final in extra time. We go again #UppaWhites ⚡️⚡️⚡️

🚨 𝗧𝗘𝗔𝗠'𝗦 𝗨𝗣 🚨 Here's how we lineup for tomorrow's Admiral 2 West encounter against early league leaders Pontarddulais. 6️⃣ Changes from last weekend 💥 Elgan Griffiths & Hugh Conway return ©️ Captain Callum Davies leads the side #WeGoAgain #CmonBoys #UppaRams #Tycroes

Allez! Allez! Allez! 🙌 🎥 Amy Davies 🔴⚪ #WxmAFC

🚨 𝗧𝗘𝗔𝗠'𝗦 𝗨𝗣 🚨 Here's how we lineup for tomorrow's Admiral 2 West encounter against Burry Port. 🔙 Geraint Rees, John James & Steff Jones return 🔄 Second Row Dylan Lewis plays on permit ©️ Sion James leads the side out for the first time #WeGoAgain #UppaRams #Tycroes

🚨🎫 𝑨𝒕𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝑴𝒂𝒏𝒄𝒉𝒆𝒔𝒕𝒆𝒓 𝑼𝒏𝒊𝒕𝒆𝒅 𝒂𝒏𝒅 𝑵𝒆𝒘𝒄𝒂𝒔𝒕𝒍𝒆 𝒇𝒂𝒏𝒔! We have two pairs of tickets to give away to the #CarabaoCupFinal. To be in with a chance of winning, RT this tweet and follow us. Full details and T&Cs: bit.ly/CarabaoCupComp…

SAVE THE DATE 🏉🍻💃🏻🍹🎧☀️ Fast rugby💨 Music🎵 Drinks🍹 Food 🍱 Prizes🏅Fun times ☀️ What more do you want?? The Super6’s 2023 is BACK ! ! ! Mens and Women’s touch rugby competition at Penybanc RFC Save the date. Team entry details coming soon 😱😱😱

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Nice to see Craig Woodall and Gar Boy John Boy enjoy playing for the Mighty Whites so much they’ve both signed for the Whites of Swansea. Da iawn boys 👏#UppaMightyWhites #UppaWhites ⚡️⚡️⚡️

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Comment for @ShaunJones17 ⚡️⚡️⚡️

First one of the year ⚡️⚡️⚡️ Panty 6s will keep you all updated with the score ⚡️⚡️⚡️

🚨Pantyffynnon RFC 6s results🚨 6-1 W 4-3 W 9-1 W 1-1 D Semi Final 4-0 W Final 1-0 W Mighty Whites crowned Champions🏆⚡️🏆⚡️🏆⚡️

We go into group B for this Saturdays tournament! ⚡️⚡️⚡️⚡️⚡️

🚨 Sponsorship Opportunity 🚨 An exciting opportunity has arisen to sponsor the 3x Evofit Super6 Rugby Champions the Mighty Whites this season. Please get in touch if interested!🏆⚡️