If you wake & feel very low, here’s a step-by-step to help,based on scientifically-proven ways to alleviate anxiety & lift mood. Important:if you’re on meds & have missed a dose, sort that first. If you’re frightened by your thoughts, emergency numbers are the last step below...

Best way to spend a sunny Sunday morning. Watching dad clean all my boots following a busy week with Nottinghamshire Fire and Rescue Service and Derbyshire Fire & Rescue Service

The changing nature of beachcombing.

The Veterinary Schools Council has today published its admissions guide to veterinary medicine courses for applications in 2021! Find all the information you need, in one place: bit.ly/3B7OB8f

Great work from RNLI and HM Coastguard Search and Rescue Teams today at Saltburn. Handling all circumstances really well (inc. 4 x idiot quad bikes) and in the case of the Search and Rescue Team, doing so in their huge uniforms which must be melting. Well done and thank you! ⭐️

☹️ Broken? Bin it. Don’t want it? Take and leave up off beach for someone else to use. Please help to reduce plastic pollution.

Why did the ducklings cross the road? 🦆 To get to the wide range of resources and study spaces, of course. 📚📝 We loved our special guests at George Green this week. Happy Friday everyone! ⭐️ Uni of Nottingham #WeAreUoN #BeastsofUoN

Madness. All picked up from just two Cornish beaches over the last three weeks.

*gulp* 🤩

I’m raising funds to support the fabulous Hedgehog Cabin and its one-woman wonder, Pauly - saviour of hogs and hoggles (yes, it is a word *swoon*), compassionate carer and committed online educator. All done with donations and Pauly power! gofund.me/e4bfe6ae #GoFundMe

Good Lord you incredible humans! Popped on after a long day at work to find almost £450 (yes, really!) has been raised in a single afternoon. I know how moved Pauly will be and am feeling quite damp-eyed myself. 🥰Thank you so much - every £ will make such a difference. ❤️🦔❤️

I thought it would take more than a week but I’m quite happy that I’ve successfully embedded Cornell Note Taking Method with all my year 7-11s.

Getting your paediatric patient in the right position boosts your chance of getting that cannula in first time. Whilst we are taught how to cannulate, most of us have to learn the best positions the hard way Here are the positions that help me get the cannula in first time.🧵👇

Saltburn Beachwatch Great British Beach Clean is live! Lots of lovely people arriving, fabulous new kit being much enjoyed and a spring embedded in my step. Marine Conservation Society

Michelle D Marine Conservation Society Great turn out up the beach in Marske too . Hoping heavy rain forecast doesn’t lead to discharge of sanitary items from combined sewer overflows #northumbrianwater

Our new Saltburn Beachwatch Kits included these hand sanitisers from Beauty Kitchen - organic, vegan, reusable and refillable - great product! Our volunteers commented on how nice it was today - so nice to have a fresh mightily minty scent, rather than a really chemical smell.

This time of year there are many hoglets seen out in the day. They are sick, in pain, and need taking to a rescue for treatment. Keeping them, thinking food will fix them, is just taking a sick, distressed animal and adding imprisonment to her suffering. Please #BeTheirAmbulance

Whether it's fuel or food - please think about our key workers who are out there trying to help you and your community. Help them do their jobs and only buy what you need so that they can do the same. #BeConsiderate #KeyWorkers

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