Newstalk Podcast - Leo & Henry are both 40 but who has the higher Metabolic age? newstalk.com/podcasts/Moncr… via NewstalkFM @karlhenrypt Metabolic Fitness SeánMoncrieff OT RTÉ

How do Primark shorts handle a tough #workout? Find our review here beaut.ie/life/four-fab-… #fashion #ootd #wotd

Little things to improve your mood when you’re just having one of those days beaut.ie/life/little-th… #mentalhealth

24 hrs in Dublin, 1 with super trainer #FionaPeelo Metabolic Fitness 💪🏼 Be hard to find a better session in the world

Fiona chats with Metabolic Fitness client @RozannaPurcell on all things #health & ##fitness beaut.ie/life/wellbeing…

How does one of the country’s top models stay in shape?beaut.ie/life/wellbeing… #wotd #fitness #model #fitnessmodel

Fitness fanatic Roz talks about why balance is so important for #health & #fitness beaut.ie/life/wellbeing…

In case you missed it, Fiona caught up with #fitness fanatic Roz to chat about #workouts 💪 beaut.ie/life/wellbeing…

Fiona's beautie article on #stress & the steps you can take to help it beaut.ie/life/wellbeing… #mentalhealth

4 signs of #stress & the day-to-day steps you can take to help beaut.ie/life/wellbeing… #mentalhealth

Tension headaches. Sleepless nights. Upset gut. These are all physical signs of #stress. How to help ease them: beaut.ie/life/wellbeing…

How to reach your #fitness & #health #goals without losing #motivation beaut.ie/life/wellbeing…

Don't lose #motivation by setting yourself unrealistic goals! Here's how to succeed! beaut.ie/life/wellbeing…

Fiona's client has set herself the #goal of 3 pull-ups. Here's how to set realistic goals beaut.ie/life/wellbeing…

How to set realistic goals that you can actually achieve.. beaut.ie/life/wellbeing… #motivation #goal

If this doesn't give us #mondaymotivation, nothing will. #squats #beyonce #VMAs

Glad no one was there to watch me hilariously just try to walk / fall down the stairs after my 8am session at Metabolic Fitness #jellylegs

Jelly legs & shakey arms after a serious session with Metabolic Fitness this morning. Great way to start the week 💪🏻 #mondaymotivation #fitfam