Here is the upcoming week of training. Many opportunities ahead to take advantage of. #RaiseTheBar #TheDutchmenWay

Dutchmen, here is outlook for the week in the weight room. Make the most of every opportunity! #RaiseTheBar #TheDutchmenWay

LETS GOOO!!! Big win for Dutchmen Volleyball tonight! Proud of the way they competed! #RaiseTheBar #TheDutchmenWay

LETS GOOO!!! Big win for Dutchmen Volleyball tonight! Proud of the way they competed! #RaiseTheBar #TheDutchmenWay

Dutchmen, Homecoming is upon us. Here is the schedule as we enter a busy week. Stay focused on the process and continue putting your best foot forward. #RaiseTheBar #TheDutchmenWay

Winter off-season training (Iron Dutchmen Development) starts in 3 days. It’s time to elevate your ATHLETIC abilities. It’s time to elevate your TEAM and it’s abilities. It’s time to establish a WINNING CULTURE. It’s time to RAISE THE BAR! #RaiseTheBar #TheDutchmenWay #ItsTime

Congratulations to coach Welle on his first win as head coach! #BeACoffeeBean

The December recognitions are in order. The team of the month goes to the Junior High Boys Basketball Team. Alyssa Stordahl and Austin Eggert were the off-season athletes of the month. Great job by all these athletes on an impressive month! #RaiseTheBar #TheDutchmenWay

Merry Christmas to everyone! Enjoy your time with friends and family.

A big THANK YOU to our Melrose FFA and these members for their generous donation to the weight room of 2 bags of chocolate milk! Members from left to right: Aiden Hellermann, Grace Herdering, and Gretta Kasper. Pictured with them is their Advisor, Mrs. Seifert. #RaiseTheBar

Really excited to learn from some of the best!

Coaches, ever considered a year-long plan for your programs? It's a team activity that promotes engagement. Let's plan for success! Do you want a copy of my template? Comment "plan" & retweet to get your copy! (Must be following so we can DM)

February was another great month of training! The team of the month goes to Men's Basketball. The Female Offseason Athlete of the Month goes to Alyssa Stordahl for the 3rd straight month. The Male Offseason Athlete of the Month goes to Max Welle. #RaiseTheBar #TheDutchmenWay

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it

Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in this Free Gameday Training Guide To get it: 1 Retweet this 2. Reply “GAMEDAY” below 3. Follow me I’ll DM it to you

One of the most notable findings after our summer training. Last summer we had 9 athletes hit a max speed of 20 MPH or better. This summer we had 22 athletes hit a max speed of 20 MPH or better! Tony Holler #FeedTheCats

After the dust has settled, here is a breakdown of some data. Some really good improvements have been made. When consistent training happens, the results follow. Keep up the great work Dutchmen! #RaiseTheBar #TheDutchmenWay

Great honor for James! A lot of countless hours and dedicated training continually put in by him. Well deserved!

It’s more than just a weight room upgrade, it’s a space to inspire students to reach their full potential. We are proud to have supported Melrose High School's weight room transformation this past summer. Here’s to a strong school year ahead! 💪 🏋️ #ThielenFoundation