Snow has left us gym completely gym based this week ❄️ 3D braking ✋ 3D power and redirection 💥 Dissecting cutting ✂️ Early acceleration contrasts and complexes 🛷 ➡️

✍️ 𝐖𝐄𝐋𝐂𝐎𝐌𝐄 𝐂𝐔𝐑𝐓𝐈𝐒 𝐃𝐀𝐕𝐈𝐄𝐒!! London Broncos are delighted to announce the signing of hooker Curtis Davies. Read more about the capture of the Welsh international on the official website ⬇️ Read 👉 londonbroncosrl.com/london-broncos… #WeAreLondon🏉

Deceleration ✋ 1️⃣ Sit to share 🪑 Hip and knee must couple 👀 2️⃣ Neither can you dip your toe in 💦 Go heel to toe & create pre tension so you don’t fold forward ⏭️ 3️⃣ Solve by sitting into a position where you can push the ground away 🤷🏽‍♂️

Just getting started 🤞🏾🤎

Up skilling on deception 🧠 Up grading on special strength 💥

Side step sequencing 🦿 What does it take to build line breaking cuts? Abduction power Ecc knee ext/flex force Foot from above Swing leg retraction Upper body first Cover your bases.. Progress plyos, dissect skills, practice & progress speeds, angles and complexity

ROOOOOONEYYYYYYYYYY THAT'S OUTSTANDING!!!!

Very important points for the S&C/SS community here from very experienced players for all field sports. "You have to take your body to an uncomfortable place" Many coaches and sports scientists struggle with this and struggle with placing rest/regeneration after this session.

✍️ 𝐑𝐎𝐎𝐍𝐄𝐘 𝐒𝐈𝐆𝐍𝐒 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍 🙌 Castleford Tigers are thrilled to confirm that Fletcher Rooney has put pen to paper on a five-year contract extension! 👉 castlefordtigers.com/article.php?id… #COYF • #TIGERSFUTURE

Wakefield Trinity are the perfect blueprint for IMG. Raising standards on and off the field. Matt Ellis and Daryl Powell are magnificent for this club: but so too were those who laid the foundations for this revival. Their role shouldn't be forgotten.. loverugbyleague.com/post/wakefield…

Anchoring the Ankle 2.0 This thread discusses the first seven steps in sprinting, focusing on each step and what the research and best coaches are doing. Developing a stable plant without committing too much energy and time means you have to be wise about the big picture. 🧵

Thread: How Come Adam Radwan Scores More Tries Now? It might sound simple, but how come Radwan is scoring more tries for the Tigers than he did with the Falcons? The answer is more complicated than you think and heavily impacts recruitment. Data by Oval 1)

59: TRRRRRRRRY TRINITY!!!!!! ON HIS SUPER LEAGUE DEBUT!!!!!!!!! What a memory for the young fella! Ellis Lingard scores!! 🔴⚪🔵 52-6 😈😈 #UpTheTrin

🏅Ewan Evans is named in National League Rugby's XV of the season 🏉 Scorer of tries, maker of many more as he tears through the opposition + Coaches Player of the Season = a great campaign for the winger

Terrible at posting content on here these days 😤 Day 2 adductor rehab 🦿 RoM ⬆️ 3D hip stability ☯️ Reactive, reflexive contacts ⚡️ Loaded tissues 🚑

Mo Agoro hits back for Oldham!! #strongertogether #rugbyleague

Timing preflex at the ankle 🦿 Building torque at the hip 🍑

🍒 "The fact is it's going to make it more difficult for young British players." Wigan boss Matt Peet has delivered his verdict on Super League extending the number of quota spots available to each club from 2026, making his feelings clear 👇 loverugbyleague.com/post/wigan-war…

In this study, we examine the relationship between explosive and maximal strength, and find that maximal strength significantly determines how quickly these athletes are able to produce force mdpi.com/2075-4663/13/7… HPC Växjö Sweden Linnéuniversitetet Linnaeus University

Blackrock College U14 C’s to British & Irish Lions series winning try scorer. Great to see a late developer supported by the school and union.