Today is #NationalGardeningDay . Gardening is a good way to optimise your physical & mental wellbeing. Why not sit in your garden, create a window box, or visit a local park & see how it can benefit you.

Download free resources: bit.ly/SAM24sm

#StressAwarenessMonth2024

To mark #WorldSleepDay (March), we published the second blog in our series on ‘how to optimise your mental wellbeing’ which provides insights into why sleep is important & suggests some helpful tips to achieve a good night’s sleep: bit.ly/MinMblog2

#WorldSleepDay #health

Exciting news! We’ve launched our 2024 Impact Awards!

We’re inviting all our Supporters to submit projects which demonstrate positive mental health in & through work.

The deadline for submissions is 10 May, so don’t delay, check out the details: bit.ly/IA24sm

April is Stress Awareness month.

Mates In Mind offer a text service.

To use the service, simply text “BeAMate” to 85258 and trained volunteers can help with issues including anxiety, stress, loneliness or depression and are available 24/7.

If you can't talk, text. 📱👷

We’re encouraging our Supporters, partners & friends to talk about mental health within their own organisations & across their networks not only during #MentalHealthAwarenessWeek (13-19 May), but also throughout the year. Be prepared, download the poster: bit.ly/MHAW24sm

Ensuring no employee is made ill through their work is something we advocate for. Through a holistic, proactive, prevention strategy organisations can develop a 24/7 culture of support. Find out how to improve #mentalwellbeing in your organisation: bit.ly/MinMcommunity

Today (7 April) is World Health Day.

We believe that there is no health without mental health. Therefore, it’s important to consider the impact our environment has on both our physical & mental wellbeing.

Download free #Stress resources: bit.ly/SAM24sm
#WorldHealthDay

We’ve published our third blog in our series on optimising your mental wellbeing. As we are in Stress Awareness Month (April) it seems appropriate that this blog considers the techniques and benefits of ‘relaxation’.

Read the blog: bit.ly/MinMblog3

The BSIA is honoured that Mates in Mind will be sponsoring and judging the new Mental Wellbeing Initiative category at this year's British Security Awards.

There's just over a week to get your entries in - best of luck! lnkd.in/dREgekb

We're really looking forward to attending this event.

Have you booked your place yet?

3 April is #NationalWalkingDay . Walking can improve both your mental & physical wellbeing. So why not go for a walk this lunchtime, or after work, & see how it can benefit you.

Find out more about #StressAwarenessMonth : bit.ly/SAM24sm

2 April is #WorldAutismDay as designated by United Nations. The day aims to raise awareness of autism, promote early diagnosis & intervention, & advocate for the rights of individuals with autism. Let’s work together to create a diverse, accepting & kind community.

We’re encouraging our Supporters, partners & friends to talk about stress & mental health within their own organisations & across their networks not only during #StressAwarenessMonth2024 (April), but also throughout the year.

Download the poster: bit.ly/SAM24sm

To mark #WorldSleepDay , we’ve published the second blog in our series on ‘how to optimise your mental wellbeing’ which provides insights into why sleep is important & suggests some helpful tips to achieve a good night’s sleep: bit.ly/MinMblog2

#WorldSleepDay

We are proud to announce that our new vision and mission have been launched:

OUR VISION: Positive mental health in and through work.

OUR MISSION: Supporting organisations to create environments and cultures that promote positive mental health, because everyone matters.

Trigger Warning

Evidence shows that asking someone if they're suicidal decreases the likelihood of them taking their own life.

We all have the power to start the conversation, no matter how daunting it may seem.

Support services can be found here: bit.ly/3ruC8c8

Welcome to Samantha Downie, new Managing Director of Working Minds partner @MatesinMind.
For free and confidential mental health support service from trained volunteers, text “BeAMate” to 85258.

Find out more about support available to sectors:
workright.campaign.gov.uk/campaigns/work…

Plumbing & heating engineers: do you include stress in risk assessments?

Learn how and why with free online learning, templates and advice all in one place:

👉workright.campaign.gov.uk/working-minds-…

TheCIPHE
@MatesinMind
@LighthouseClub_

#WorkRight #WorkingMinds #Construction

In April we will be marking Stress Awareness Month. To help our Supporters, partners & friends to start the conversation within their organisations & their networks we’ve created free resources. Be prepared, download them today: bit.ly/SAM24sm

#StressAwarenessMonth2024

Have you notice someone’s behaviour change unexpectedly? Have they gone quiet, been off work, have they talked to you about their feelings? Supporting someone who is stressed, anxious or suicidal can save a life. Learn how to spot the signs: bit.ly/MinMresources  #MentalHealth