Coachforum i Åre – en unik mötesplats för elittränare - Sveriges Olympiska Kommitté sok.se/arkiv-for-arti… Swedish Olympic Team Centrum för idrottsforskning #träning #training #development #coaching Paris 2024 Mårten Fredriksson Milano Cortina 2026 #tränare #sok Karin Mattsson Pernilla Bonde Åsa Edlund Jönsson

Meta-analysis: use it or loose it: -muscle 💪 disuse ➡️ greater decline in muscular strength and cardiovascular fitness 🫀than in muscle mass -strength loss is 2.5 times faster vs muscle mass loss onlinelibrary.wiley.com/doi/full/10.10…

Excited to introduce the kPulley Pro! 🌟 Built on feedback and research, this device sets a new standard in flywheel training💪 Hear from CEO Fredrik Correa about its creation. Learn more now! 👉 exxentric.com/introducing-th… #ExxentricFam #kPulley #Strength #Fitness #Performance

💥 Get our Free Flywheel Training Guide! Why spend hours researching when you can get all the essentials in just 14 pages without the fluff? 📑💪 Proven to enhance strength, power, and hypertrophy 💪 exxentric.com/how-it-works/#… #Strength #Fitness #Training #StrengthMatters

🚀 Boost your running with lower body resistance training! 💪 Stronger legs = better propulsion, endurance, and injury prevention. Discover the benefits and get started today! 👇 exxentric.com/how-it-works/a… #Running #Fitness #StrengthTraining #kBox #ExxentricFam #Strength

What's new with the kPulley Pro? 🧐 ✅ - Maximum range of Inertia ✅ - Auto-retract for the Drive belt ✅ - New beam for a smoother experience ✅ - Latest version of the kMeter 👉 exxentric.com/store/category… #Strength #Fitness #Performance #Power #ExxentricFam #kPulley

Excited to partner with Dr Christian Quiceno and @EquidadsportsMD for the Congreso Internacional: Medicina Del Fútbol! Over two days experts give lectures in sports medicine and soccer 🌍⚽ 👉 exxentric.com/event/congreso… #SportsMedicine #SoccerScience #Science #Performance #Soccer

🌊 William Hoodless shares his recovery journey from a brain tumor to competitive rowing. Learn how flywheel training made a difference. Read more! 🏅💥 👉 exxentric.com/rowing-back-to… #Rowing #Training #Strength #Performance #FlywheelTraining #Inspiration #ExxentricFam

Think Inside the Box 📦✨ Sorinex and @go_Exxentric creating the ultimate fusion of weight training and flywheel technology tailored for professional athletes 💪 Soon to be revealed. 👉 exxentric.com/think-inside-t… #Performance #Strength #Training #Athlete #Sorinex #Exxentric

Introducing the kBox Rack – the ultimate flywheel training platform by Exxentric and Sorinex! 🏋️‍♂️🔥 👉 exxentric.com/think-inside-t… #Strength #Performance #Sports #Training #Innovation #Development #kBoxRack #kBox #Elite #Power

The kBox Rack is here! 🏋️‍♀️ Discover the journey behind the creation of the most powerful flywheel device ever. Revolutionizing strength training for athletes and beyond 🚀 Learn more 👉 exxentric.com/the-new-kbox-r… #Strength#Performance#Training#Development#kBoxRack #kBox#Elite#Power

How to train like an NHL goalie 😎 Listen to Anton Forsberg, goalie with the NHLs Ottawa Senators, about his experience with Exxentric 💪 🥅 👉 exxentric.com/how-it-works/a… and on our YouTube #NHL #OttawaSenators #IceHockey #Goalie #Performance #Strength #Power #Rehab #ExxentricFam

Choosing the right inertia in flywheel training can transform your results! Learn how the kBox helps you achieve your fitness goals through tailored training zones 💪 Click the 🔗 to learn more! 👇 exxentric.com/the-flywheel-w… #Strength #Training #kBox#FlywheelTraining #Performance

Assistant Performance Coach Jaime Fernandez shares his experiences with the kBox and kPulley. Watch his testimonial video to learn more! 🎥 👉 exxentric.com/how-it-works/a… #Exxentric #kBox #kPulley #PerformanceTraining #AthleteStrength #Strength #Training #Development #Performance

New paper out! ❄️ We review recovery strategies for elite winter athletes prepping for the 2026 Olympics. Sleep, nutrition, & physical methods matter! 🏋️‍♀️ Personalized plans are key. 🔑 Full paper: tinyurl.com/8363nfd3 #WinterOlympics #Recovery #Athlete ECSS #sport #OS

Physical activity 🏃🏼‍♀️ intensity🥵, not total volume, is the main driver of reduced mortality risk and longevity: academic.oup.com/eurjpc/advance…

You know about the kBox but do you know about the kBox Rack? 🤔 The latest monster in our lineup, created to give you the absolute best flywheel training experience possible 💪😎 Check out the kBox Rack today 👉 exxentric.com/store/systems/… #FlywheelTraining #Strength #ExxentricFam

Heavy resistance training can help seniors maintain strength for years 💪! Add flywheel training for variable resistance and longer-lasting results. Get all the details 👉 exxentric.com/heavy-strength… #FlywheelTraining #kBox #Seniors #Training #HeavyStrength #Strength #Science

Flywheel Training: Now Medically Certified! 🤩 Introducing the first-ever flywheel training device certified. The kBox Medical is here to elevate your rehabilitation practice💪 🔗 👉 exxentric.com/kbox-medical/ #kBox #ExxentricFam #GoExxentric #Rehab #Training #FlywheelTraining

🏒 Download Our Free Hockey Flywheel Training Guide! 💥 Get all the tips you need to build explosive power & speed on the ice—no fluff, just results 📑💪 Why wait? Grab your copy and level up your game now 🚀 👉 exxentric.com/how-it-works/a… #Hockey #Performance #StrengthMatters