Maritel Costales, MD, MPH (@maritelcostales) 's Twitter Profile
Maritel Costales, MD, MPH

@maritelcostales

Christian, wife,mother, daughter, sister, former Senior Immunization and Polio Advisor, UNICEF. Tweets/RTs on health, immunization, nutrition, travel, & more.

ID: 3193784527

calendar_today13-05-2015 00:35:48

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UNICEF (@unicef) 's Twitter Profile Photo

Is your child ready to explore the online world and video games on their own, safely and responsibly? From setting up parental controls to having open conversations about their online behaviour, here’s a checklist to help you keep them safe.

Adam Grant (@adammgrant) 's Twitter Profile Photo

The most enduring marker of success isn't wealth, fame, or power. It’s what we create and contribute to others. In the short run, status symbols capture attention. In the long run, achievement is judged by impact. The highest accomplishment is improving the lives of others.

Adam Grant (@adammgrant) 's Twitter Profile Photo

Friendliness isn't always a sign of trustworthiness. Warmth is easy to fake. The foundations of trust are reliability and integrity. What counts isn't courtesy in the moment—it's keeping commitments over time. The best way to inspire confidence is to consistently walk our talk.

Friendliness isn't always a sign of trustworthiness. Warmth is easy to fake.

The foundations of trust are reliability and integrity. What counts isn't courtesy in the moment—it's keeping commitments over time.

The best way to inspire confidence is to consistently walk our talk.
Beth Frates MD (@bethfratesmd) 's Twitter Profile Photo

The 6 pillars of lifestyle medicine can help you find your way to health at any age. 💗 6 pillars= regular exercise, healthy eating, restorative sleep, stress⬇️, positive social connections+avoiding risky substances. #lifestylemedicine #health #MondayMotivation

The 6 pillars of lifestyle medicine
 can help you find your 
way to health at 
any age.
💗
6 pillars= regular exercise, healthy eating, restorative sleep, stress⬇️, positive social connections+avoiding risky substances.

#lifestylemedicine #health #MondayMotivation
Timothy Keller (1950-2023) (@timkellernyc) 's Twitter Profile Photo

1st thing to improve your prayer- learn to pray the Psalms. 2nd thing to improve your prayer- after Bible study and before prayer do biblical meditation. See Luther's A simple way to pray.

Timothy Keller (1950-2023) (@timkellernyc) 's Twitter Profile Photo

3rd thing to improve your prayer- pray morning and evening not just once a day. See Cranmer's Book of Common Prayer. 4th thing to improve your prayer- paraphrase and pray the Lord's Prayer differently every day.

Adam Grant (@adammgrant) 's Twitter Profile Photo

The love of reading is an endangered species. Just 16% of Americans do regular leisure reading—down from 28% in 2003. 41% of UK parents read daily to their toddlers—down from 64% in 2012. Books aren't only a source of flow. They're a gateway to empathy and lifelong learning.

The love of reading is an endangered species.

Just 16% of Americans do regular leisure reading—down from 28% in 2003. 41% of UK parents read daily to their toddlers—down from 64% in 2012.

Books aren't only a source of flow. They're a gateway to empathy and lifelong learning.
UNICEF Polio (@unicefpolio) 's Twitter Profile Photo

This #WorldPolioDay, we gather with polio advocates & partners near the historic smallpox hospital on Roosevelt Island, NY, a symbol of what humanity can overcome. Together, we will reflect on past lessons, current challenges, & progress towards a polio-free future #ForEveryChild

This #WorldPolioDay, we gather with polio advocates & partners near the historic smallpox hospital on Roosevelt Island, NY, a symbol of what humanity can overcome. Together, we will reflect on past lessons, current challenges, & progress towards a polio-free future #ForEveryChild
EndPolioNow (@endpolionow) 's Twitter Profile Photo

Every action matters. Every voice adds strength to the movement. Together, we've come so far...and together, we'll finish the job ♥️ #WorldPolioDay #EndPolio

United Nations (@un) 's Twitter Profile Photo

Science is essential to understanding our world and building a better future for all people. This International Week of Science and Peace, explore the vital connection between science, technology and peace: un.org/en/observances…

Science is essential to understanding our world and building a better future for all people.

This International Week of Science and Peace, explore the vital connection between science, technology and peace: un.org/en/observances…
Adam Grant (@adammgrant) 's Twitter Profile Photo

Bingeing TikTok reels may be hazardous to your well-being. 71 studies, >98k people: The more short-form videos teens and adults watched, the more they struggled with attention, self-control, and stress and anxiety. Read a book. Watch a movie. Long live longform.

Bingeing TikTok reels may be hazardous to your well-being.

71 studies, >98k people: The more short-form videos teens and adults watched, the more they struggled with attention, self-control, and stress and anxiety. 

Read a book. Watch a movie. Long live longform.