“Commit to be Fit” Th 4/6 25 MINS (5min walk/15min run/5min walk) -Cross training and strength training will make you a stronger healthier runner. ҉ “The best way to predict the future is to create it.” ~Abraham Lincoln adtnl info/full calendar in FB “Commit To Be Fit” ph album

PRAISE Him ... He is RISEN🙌 The angel said to the women, "Do not be afraid, for I know that you are looking for Jesus who was crucified. He is not here; He has risen, just as He said. Come and see the place where He lay. ~Matthew 28:5-7

Koach is “off and running” 🏃‍♂️

Koach has the 10k BEHIND him with a time of 1:30👏

CONGRATULATIONS to Peyton on a FANTASTIC Finish Time💙💛

CONGRATULATIONS to Chase on an AWESOME Finish Time!!! 💙💛

Koach just sent “picture proof” he’s passed the halfway mark … gooooooo, Go, GO!!!

Koach should be in the FAMOUS “Scream Tunnel” now … bet that puts a PEP in his step😉😘

Koach is entering Newton … his cheering section is just a mile away:-)

CONGRATULATIONS Cindy - SUB four!!! 💙💛

Koach says “This is SO MUCH FUN”😉

So THANKful HeartBREAK Hill is in the REARview mirror‼️💔

Just three miles left💙💛

FINISHED‼️💙🙌

Made a stop to visit the Blue Delta Jean Co. and get fitted for some cool Shannon, MS-made jeans, courtesy of my 2 daughters! Hosted by #BaileyOtt and the fine staff! Excited to see Blue Delta sending such a positive image from MS! #madeinmississippi #bluedeltajeans

GOOD MORNING!! What a great day to be alive!! #blessed #visitcorinth #coke10k

Happy 4th! Had a front row seat for last night's fantastic show put on by a couple cool neighbors across Yellow Creek on Pickwick Lake! I sat in awe....wishing I had 100 on my deck with me to view the unbelievable event!!

My new-to-the-south friend just made her first walk thru the Grove at Ole Miss, texted to tell me...."I’ve never seen a fur coat at a football game before. Let alone, dozens of them "

“Commit to be Fit” Instructions for Sunday 3/15/26 REST - Plan runs on softer surfaces. Grass is softest, then track is next. Concrete is hardest. ҉ “Good judgment is the result of experience; experience is the result of bad judgment.” ~Mark Twain #Coke10K