Emotional intelligence allows us to navigate setbacks with resilience.

When you realise what’s good for you and what’s not, life becomes clearer, less noise, more purpose The mind feels lighter, no longer burdened by what drains you Boundaries form naturally, peace replaces chaos, and decisions start to reflect self-respect rather than self-doubt

Older adults don’t just lose strength, they lose power. Let’s talk about why that matters. Public Health Scotland Care Inspectorate Care England 💚 Care Quality Commission NHSGGC - Care Home Collaborative Age UK The Scottish Social Services Council Scot Gov Health Age Scotland

Leading today means seeing past generation stereotypes. The workforce has never been this diverse... 4 generations, each with different needs, motivators, and communication styles. Most leaders try to treat everyone the same. Great leaders learn how each generation thrives.

We’re absolutely thrilled to share that Burns Gym has been selected to join the Scottish Chambers of Commerce trade mission to Boston this September. Scot Gov Health Scottish Care Scottish Government Public Health Scotland Manira Ahmad carehome.co.uk Care Inspectorate

An idea, no matter how brilliant, is only the invitation. What truly matters is what you do with it. ➡️ The patience to sit with it ➡️ The courage to shape it ➡️ The resilience to test it, privately and most challengingly publicly ➡️ And the commitment to keep going

“The best leaders aren’t just tough. They’re kind. #Kindness isn’t about being soft. It’s being strong enough to do what’s right, even when it’s hard. It’s about saying the tough truth, but with care. Setting boundaries, but with respect. Leading with impact, but with heart.”

Imposter Syndrome is breaking us down. Self-doubt is more dangerous than failure. We're programmed to stay safe within our comfort zones. But real transformation lies just beyond that safety. I've learned this firsthand in my entrepreneurial journey. TY for sharing #JyotiPatel

This speaks to my perspective & is one reason I believe so passionately in the personal and professional power of Guided Journalling. Your own story is the most important to write. No cast, no script, no director other than you. Imagine that? #TheInnerLine #SaturdayMotivation

The deadline is 2 weeks today for these exciting opportunities to join our Executive Team at NHS Orkney. ➡️ Director of People & Culture lnkd.in/ebAXBFTv ➡️ Director of Finance lnkd.in/evVW-8Gs Get in touch to discuss further. #TeamOrkney

We’ve published the 2nd Annual Vaccination & Immunisation Report. The 2024 review covers successes, challenges & insights from Scotland’s largest coordinated public health programme. Learn more about this life-saving work 🔽 publichealthscotland.scot/news/2025/june… #VaccinesWork

We should never stop being the individuals we are. Be You. Be Confident.

“We don’t have to do all of it alone. We were never meant to.” Brené Brown 🧡 It is safe to ask for help 🧡 It’s ok to need something 🧡 It’s completely normal to make mistakes 🧡 It’s ok not to have all answers, especially when facing things we’ve never had to navigate before

Relational Capital is the most important capital we’ll ever build. It’s not a luxury item. ➡️ It’s infrastructure ➡️ Life’s scaffolding ➡️ Compounding ➡️ Essential It builds momentum when things go well. It holds you, & your community, together. TY for sharing Gerry Hamill

It’s not a competition ! If one of us rises, we all rise ! #TeamEffort #WeAreGreaterTogether

📢 Two important frameworks launched this week for a healthier, fairer Scotland: 1️⃣ Population Health: tackling root causes of poor health 🔗 gov.scot/publications/s… 2️⃣ Service Renewal: reimagining care to be person-centred & preventative 🔗 gov.scot/publications/h…

The "ladder of leadership" helps us think how to build high performing teams Progression of behaviours - Lowest rung - “Tell me what to do" - Moving to - “Here’s what I see,” “Here’s what I think,” “I would like to..,” - To the highest level - “I intend to..” & “I’ve done…”

Exercise Snacking on ScotRail💪 Yes, squats on a moving train are challenge (note to self: wait until the next station stop next time!), but the laughter, energy, & even a few smiles from passengers made it worth it 💬 You don’t need a gym, just a few moments for movement

Recognising privilege is key to allowing us to empathise & advocate for equity, levelling the playing field for all regardless of their background. Privilege means having unearned advantages in life which are based on certain traits such as gender, race, age or societal status.

So much of life is how we view it. Not just what happens, it’s how we interpret what happens.