This Friday's 5.2.1.0 Fact: What does 5-2-1-0 stand for? 5 or more fruits and vegetables, 2 hours or less of recreational screen time, 1 hour or WAY more of physical activity, 0 sugary drinks; more water!

Excited to see all students and families at the Main Street School Open House tonight from 5:30-7:00pm!! Make sure you stop by the gym to visit Mr. Dussol, Mrs. Clemons, Ms. Winn, and Mrs. Mac!!! Main Street School

Check out Mr. Adler's October newsletter with some great information about the Exeter Elementary School Wellness committee. It includes non-food ways and health snack options to celebrate special occasions! Main Street School LincolnStreetSchool

Thank you Catherine Patch, M.Ed. and @Sportime_SPARK for the yoga equipment! I can't wait to teach my K-2 students at Main Street School yoga skills to practice flexibility and muscle strength!

Thank you Rye Airfield Skateboard Park for lending Main Street School a variety of skateboards for all levels, helmets, and pads for all students to learn introductory board sport skills! Students learned to ride on their abdominals, gluteus maximus, and knees!

Still time to Register for Get Fit in May 5k! This fundraiser to support the Exeter Elementary PTO is THIS Saturday, May 18th! 5k reg closes on Friday, fun run and 5k reg is possible in person at LincolnStreetSchool gymnasium Friday at 3:30 or on race day. Hope you can be there!

Northeast Passage is visiting Main Street School PE classes to teach students about Adaptive Sports and Paralympic sports through their Similarity Awareness Program! Thank you to the Exeter PTO and the MSS admin's for supporting this valuable program! Main Street School, Exeter NH

Mrs. Finniss's PE class learning about Adaptive Sports through playing High 5 Freeze Tag with Northeast Passage! Main Street School, Exeter NH

Thank you Main Street School, Exeter NH and the Exeter School Board for supporting the installation of a new climbing wall at Main Street School! All students are learning safe climbing skills, determination, and perseverance through climbing in PE class!

Friday's 5.2.1.0. Fact: How does being physical active help you? • Makes you feel good. • Makes your heart happy. • Makes you stronger. • Makes you flexible.

Friday's 5.2.1.0 Fact: What are the benefits of spending less time watching TV and participating in screen time? It will help you do better in school, have a healthier diet, and be more physically active! Main Street School LincolnStreetSchool

Friday's 5.2.1.0 Fact: How much sleep do children who are between the ages 6 to 13 typically need? Usually they need 9 to 11 hours of sleep a night.

Jump Rope For Heart Update: Thank you to all who supported and donated to the Jump Rope For Heart program! Main Street School raised $4,130.00 for the American Heart Association!! Main Street School SHAPE_America American Heart Association

This Friday's 5.2.1.0 Fact: What is America's favorite fruit? Bananas!!!

Friday's 5.2.1.0 Fact: Have you ever wondered how many little seeds are on a strawberry? We did and found out that there are about 200 (in average) on each one of these delicious fruits! Main Street School LincolnStreetSchool

Friday's 5.2.1.0 Fact: How many glasses of milk can one cow produce per day? 30? 60? 90? A cow can provide 90 glasses of milk each day! Great alternatives to milk are almond, cashew, soy, and coconut milk! Main Street School LincolnStreetSchool

This Friday's 5.2.1.0 Fact: What color are carrots? Did you know that they also come in purple, red, black, and white? Main Street School LincolnStreetSchool

These are just some of the things Main Street School students learned this year in PE class! Thank you to all who can out last night for the Main Street School open house and book fair! It was wonderful seeing all the student and their families!