Too many HS athletes experience injuries and think “I can’t lift because I’m hurt”. You can find a way in or find a way out!!! I’m here to train regardless!!

The lateral lunge is probably a movement your athletes aren’t doing enough of: ▪️Better foot and ankle patterning ▪️Frontal plane stimulus (often neglected) ▪️Great for ankle mobility ▪️Less loadable so be smart with weight

Seventeen-year-old Teenage CrossFit Games athlete Dennis Olsson with the massive 120-kg (264.5-lb) snatch! 🔥🔥🔥 #CrossFit #CrossFitGames #Sports #TeenAthlete

LETS TALK ABOUT IT!!!! 🏭📈 D1 FCS LEVEL If You Are In C/o 25 or 26 & Interested In Being Recruited By The University Of California-Davis ( UC Davis Football ) Please comment film & send over transcripts. We Are Sending Over Playmakers For Evaluation. #GoAgs x #TheHome🏭

Another grossly underrated exercise Bar Push Ups I use these a lot with gen pop and young athletes Start with bar at about waist height, then lower it down as low as the floor as they get stronger You could get 6 months out of this one if you have the patience for it

Midwestern pride is not putting a coat on until temps are below freezing

Our kids are strong and work hard!! #Bigredspower #Ladyredspower #Movalleystrong

🚨BREAKING: A ‘Friday Night Lights’ reboot is now officially in the works, per reports. 👀👀👀 THE GREATEST FOOTBALL SHOW OF ALL TIME IS BACK!

Big Reds & Lady Reds #powerclub shirts coming soon.... One 1450 lb shirt for Carter Tiffey & one 650 lb shirt for Lea Gute ... Keep up the good work!!

The Lady Reds beat TJ, 53-22, and start the season 1-0. #MVPride

Leaving a legacy. Thank you, Katrin! #ryourogue

The Lady Reds and Big Reds Basketball Teams are back at it tonight. They open the WIC Season at home against Riverside. Tip for the girls game is scheduled for 6:00 p.m. #MVPride

A couple of Lady Reds Power Club members.... Paige Bell & Kelcee McMillan #Championshipmindset #500lbclub #ladyredspower These two are being compelled to be better in the weight room!!

Congrats Devon!!!!

Congrats Audrie!!

The Lady Reds beat the Riverside Bulldogs in WIC Basketball tonight, 29-27. An outstanding win! #MVPride

BENCH MAX TESTING TODAY...... LETS GET AFTER IT!!! #Championshipmindset

Big things happening! Donate today! Talk to Ron Helmick if interested! MVHS Athletic Network Missouri Valley Big Reds FB Mo Valley Schools CoachAllen25MV Coach Shiffer Brian Knott #bigredspower

Summer Strength and Conditioning Schedule and information.

Martin Blog Fall Sports Preview No. 8: 2025 Class 1A District 8 Football KSPT Projection: 1. Treynor Nation Treynor Football 2. @TCTrojans Tri-Center Strength & Conditioning Tri-Center Trojan Football 3. Underwood Eagles Underwood Football 4. Shenandoah Community Schools 5. Brian Knott Missouri Valley Big Reds FB Mo Valley Fitness & Strength 6.