Big project coming at you all soon, it won’t disappoint! Be sure to get after week 2 starting tomorrow! “Failure to prepare is preparing to fail”

We have put together video conference interviews with professionals throughout the industry regarding Injury Prevention, Nutrition, Long Term Athletic Development, Recovery, The Mental game and much more! Our goal is to publish 1 video each week on a specific topic! Stay tuned

First interview with Dr. Jimmy Onate from The Ohio State University is complete and will be coming out this evening! Topic is Injury Prevention with a quick finish on why being a good teammate is vital to being a championship caliber team.

Our first educational video is live! Take the time to sit down and absorb all the information you can. Here is Dr. Jimmy Onate talking about injury prevention for our athletes, parents and coaches youtu.be/HPEzypxpQWw

This is creativity at its finest! Find a way and make it happen 💪

At the end of week 2 the results are in! COVID-19 Leaderboard is as followed: 1st place- Barker Sibs, @EthanLa02266467, rachel thompson 2nd place- connor yates 3rd place- Braden Nevels and kelli jo

After the first 4 weeks our Leaderboard results are: rachel thompson and @EthanLa02266467 in first place with 20pts connor yates in second with 18pts and the Barker Sibs in third with 16pts!

Blake Brumbaugh 2023 Milton Union and Mid Ohio Puma 👀👀🔥 275 Hoops 🏀 Corey Albertson 𝙅𝙤𝙧𝙙𝙖𝙣 𝙃𝙖𝙧𝙗𝙚𝙘𝙠 Miami Valley Hoop Vault Prep Hoops Ohio

Bulldog Lifter of the Week - Madison Jones. She is succeeds as a 3 sport athlete in volleyball, basketball, and softball. She leads her team in the weight room and on the court/field. One dedicated athlete! She will play volleyball at Bluffton University in the fall. Go Jones!

Bulldog Lifter of the Week - Jake Brown. Sophomore offensive and defensive line. He never misses a session and pushes himself to the max. Keep up the hard work! #GoDogs #betterfasterstronger

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Milton-Union Boys Soccer putting in work last night. Conditioning was 10 x 30 yards with weighted sleds. Working towards their goal for the new league! #letswork #pushthatweight instagram.com/p/CNCzDwCgBky/…

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Congrats to Junior “Dale” Barker for being named the strongest player at tonight‘s fitness test. 315 Squat and 195 bench. 7 other players recording personal records as well. Well done lads! M_U Bulldogs S&C is paying off, 102 days until Game 1. Go Dogs!

Parents and coaches: your 👸🏼female athletes need to strength train year round. Non-negotiable. Risk of ACL isn’t just about them being female. It’s about: 🧠Neuromuscular deficits 🏋🏻‍♀️Lack of strength Get your girls in the gym!