-Most teens are not getting the sleep they need for their health. -Moving school start times to 8:30 AM or later can help teens get the sleep they need & improve academic outcomes, physical health, and mental health. #startschoollater psychologytoday.com/us/blog/in-the…

Regular exercise builds resilience against #Cancer by reducing systemic inflammation, eliminating #senescent T cells, increasing NK cells toxicity against cancer, even heating up tumors and many more... Nature Rev Immunol nature.com/articles/s4157…

What puts someone at risk of persistent insomnia in the COVID-19 era? Check this work from Kelly Baron, PhD, MPH, DBSM tandfonline.com/doi/abs/10.108…

This one came out over a month ago but it was so upsetting, containing the trigger word 'cytokine storm' I delayed posting it. I think the experiment was unacceptably cruel but the result is worth noting. Don't do this to yourself cell.com/cell/pdf/S0092…

Ever wondered what consumer sleep trackers do, how good they are, what new applications might be coming on the horizon and some cool examples of their uses? My World Sleep Soc keynote is now available for viewing 😎member.worldsleepsociety.org/general/custom…

A new study by SRI Biosciences & Lisa Health (@MiddayHealth) uncovers challenges menopausal #women face in the #workplace. 🔍 Discover the impact on careers, well-being, and the urgent need for change. 💼💬 #MenopauseAtWork #InclusivityRevolution 🌈🔥 pubmed.ncbi.nlm.nih.gov/38442310/

Researchers at LMU Munich has demonstrated that #sleep promotes the potential of immune cells – so-called T cells – to migrate toward lymph nodes. The researchers have reported their findings in the journal Brain, Behavior, and #Immunity. ow.ly/wBBB50QP8kk

This is a new and IMO important result that might be reassuring to persons in mid age who cannot achieve 7-8hrs of sleep a night. doi.org/10.1016/j.matu…

How do consumer sleep trackers perform in real life outside the sleep lab? We simulate contemporary smart-phone use patterns at night and test several devices against PSG. sleephealthjournal.org/article/S2352-…

What a huge honor! I don’t know who nominated me but I am really grateful. This is an issue that is really important to me — sleep is something that connects all of us.

Have been on a long trip to Europe visiting a number of colleagues as well as having some insightful discussions... one such place was Nijmegen where a summer school on dreaming took place nin.nl/dreaming/

Sleep regularity is emerging as an important aspect of healthy sleep so check out Eva's review on its relationship with cardiovascular health and cognition in older adults - tandfonline.com/doi/pdf/10.214…

I would really really love to build this. Will you help me by voting for it? 🤪🤩🤯 ideas.lego.com/projects/b28f0…

It’s finally out! Excited to announce that the #SleepAndSport textbook co-edited with Dr. Amy Athey is finally published!

Bravo Thomas Penzel. doi.org/10.1093/sleep/… Nice editorial on the promise of large scale sleep EEG data. Here is our contribution to the cause.... sleepdata.org/datasets/nfs

Superman danny

Disappointing that sleep is again omitted as a modifiable risk factor for dementia in the 2024 Lancet Commission review on measures to reduce dementia risk. thelancet.com/journals/lance…

Super excited about our revised study! 4 more datasets showing robustness across fMRI sequences, racial groups, disorders, lifespan, phenotypic domains & resting/task FC: doi.org/10.1101/2024.0… Leon Ooi Shaoshi Zhang Csaba Orban broke the lab's record with a 76-page response!

Remember the days where you were in college and thought you were invincible. From a glucose metabolism perspective, this may be indeed so. Check out Alyssa Ng's new work here: doi.org/10.1093/sleep/…