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Peyton Cox

@MPeytonCox

Online fitness trainer, industrial engineer, polymorphic athlete (meaning 'many forms'). Visualizing data to make the big decisions easy.

calendar_today16-09-2021 11:37:18

25,6K Tweets

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Progressing slow is especially important if you're coming back from a layoff.

The dormant muscle strength comes out in spades,

And the everything else screams whoa, whoa, whoa!

This happens to me on deadlift sometimes, when I haven't pulled heavy in a while.

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