We have MLB players who are almost two months into offseason training, yet Little Johnny is still attending tryouts for 10u travel ball. It's absurd that some skeletally immature baseball players have longer competitive seasons than professional athletes.

An absolute honour for the legend himself, Michael Boyle to post my article on his website! strengthcoach.com/public/4Lesson…

🟩New Article🟩 ⠀ “The Art Of Accountability” - Megan Pomarensky ⠀ “Ask yourself…if a client wasn’t “accountable” to their program – were they actually set up for success?” ⠀ Read the full article at Movement-As-Medicine.com

Hip Airplanes: youtu.be/4XCbYaQGF2o I like using hip airplanes as a tool to teach pelvic internal/external rotation and to begin training the hip rotators in rehab. This can be a difficult exercise to learn, hopefully this video helps. Certified Functional Strength Coach MOVEMENT AS MEDICINE

My dad’s streak continues. +1 rep for every year, the ultimate progressive resistance plan.

Really excited that ⁦Kevin Carr⁩ and ⁦Brendon Rearick⁩ are doing this podcast. ⁦⁦MOVEMENT AS MEDICINE⁩ ⁦Certified Functional Strength Coach⁩ are always coming out with great information! podcasts.apple.com/us/podcast/the…

4 years ago we SVPT Fitness came up with this concept and video and it’s great to see others using it to promote fitness, and the message is still going strong.

In Episode 12 I had a great conversation with Noël and Sanne from Breda SC. We discussed gym ownership, working w/ your significant other, training people for the military and this crazy story of Noël running a solo ultra marathon. Apple/Spotify/YouTube: linktr.ee/KevinCarr

🔺The Single Leg Big 5🔺 Single Leg training is a big part of what we do at Mike Boyle Strength and Conditioning. Here are the 5 exercises we use most frequently 🔹Single Leg Squat to a Box 🔹Skater Squat 🔹Split Squat 🔹Slideboard Lunge 🔹SLDL Read the full caption ➡️ instagram.com/reel/CdqtXkIFw…

“Shoulder rehab” could mean a lot of different things depending on the client but no matter the presentation we often find ourselves coming back to the same exercises over and over in the process. Here are ones I find myself using frequently. Full Post: instagram.com/reel/CeeaP9uuO…

When performed correctly, resistance training is perfectly safe and highly beneficial for children on many levels: ✅ NO, it won't stunt their growth. ✅ NO, it's not just for athletes. ✅ NO, you don't have to wait until the child reaches their teens. Start early... 💪🏽

🔹New Article🔹 “Get Better Results When Training Around Chronic Pain” by Megan Pomarensky Another great article is up on Movement-As-Medicine.com from our good friend and all-star PT Megan Pomarensky Read: movement-as-medicine.com/get-better-res…

The best Goblet Squat tutorial you’ve ever watched. How To Goblet Squat: youtu.be/ubV_MaOsjDw Certified Functional Strength Coach Mike Boyle Strength and Conditioning MOVEMENT AS MEDICINE

Welcome Movement As Medicine's newest massage therapist Britt Wood! Book an appointment with Britt: qrco.de/bdSUNx

Really enjoying the conversations about fitness on here this morning. Warms my heart to see people crushing fitness for mental health because exercise is truly a super power for mental health.

We’re coming down the stretch for Boston Marathon prep and I’ve been seeing a ton of runners at MOVEMENT AS MEDICINE. I figured this was probably a good time to repost this on the blog for everybody to read. Head to Movement-As-Medicine.com Also available on strengthcoach.com

🔺New Article🔺 “YOU AND YOUR CLIENT HAVE DIFFERENT WANTS AND WHYS ...AND THIS GAP IS WHERE TRAINING DROPS OFF.” ✍️Megan Pomarensky Head to StrengthCoach.com today to read!

Movement As Medicine Hoodies and T-Shirts are still available for shipping or pick-up at the gym! movement-as-medicine.square.site

Spring Clothing Sale at MOVEMENT AS MEDICINE! 💥25% Off Hoodies and T-Shirts💥 High Quality/Super Soft Material Use code “SPRINGCLEANING” at checkout. Get them while they last! movement-as-medicine.square.site