Matt Dougherty (@mfsuntea) 's Twitter Profile
Matt Dougherty

@mfsuntea

F3 Zebco

ID: 1032014242789122048

calendar_today21-08-2018 21:19:04

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Matt Dougherty (@mfsuntea) 's Twitter Profile Photo

YHC will be taking over site Q at the Tankyard (Gower Park) on Friday (515 - 615). Come on out for a partner-based, mod friendly workout for all ability levels. Coffeeteria to follow! Show up and show some support! F3 Swamp Rabbit The Tankyard

F3TortoiseandHares (@f3thandq) 's Twitter Profile Photo

New AO in the F3 Swamp Rabbit Region for Sunday Morning Ruckers(Tortoises) and Runners(Hares) start time 0515. Q Source after the workout at 0600 bring a chair to join the circle! Coffee options available at Starbucks or from a generous group member bring your own cup.

Jonathan Speer (@f3generic) 's Twitter Profile Photo

15 PAX at #F3Dogpound for a solid beat down courtesy of YHC. Highlights: People’s chair, modified Wilt Chamberlain, Bear Crawl/LBC, and Jailbreak. Tour de F3 Swamp Rabbit continues Sat 6am at F3 Legacy. Eric Bopp (Mac) @adamcdrake06 Matt Dougherty

Eric Bopp (Mac) (@eboppterp) 's Twitter Profile Photo

F3 Swamp Rabbit F3 Greer F3PowderKeg Friday 3/26 join us The Tankyard doing the Waterbucket Workout of the Day. Details and registration are in the link. This is a great charity event that the Pax of F3nation are supporting. Look for more deets next week linktr.ee/WaterBucketWOD

Eric Bopp (Mac) (@eboppterp) 's Twitter Profile Photo

F3 Swamp Rabbit 5 Pax The Tankyard took on the WaterBucketWOD Water Bucket WOD. Easily the toughest workout YHC has done this year. F3Nation-IronPax might need to add some bucket carrying this year because that absolutely sucked. jdp Matt Dougherty JK (F3 Grass Fairy) @ChasenBorn

Matt Dougherty (@mfsuntea) 's Twitter Profile Photo

9 pax got a little Smoky Mountain soccer conditioning F3TheTerminal. Props to @ChasenBorn for a vom and rally. Props to Walter for rocking the best the entire workout. F3 Swamp Rabbit