Covid-19 has been nothing short of depressing for most people at some point. Some say exercise can help manage depression. Sure, it’s worth a try — in theory. But when you’re depressed, it can be hard to muster the motivation. #repost #precisionnutrition

Best of luck to our Female Merge Performance Cross Country qualifiers !! Hempstead: Emily Richter, Audrey Franklin, Ellie Hermiston West Dubuque: Lauren Klein, Alyssa Klein Wahlert: Gabby Moran, Ellie Meyer, Lilah Takes hempstead ladies XC Western Dubuque High School Cross Country WCWXC

Happy Halloween 🎃

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” #MotivationMonday

Exercise is important for our mind and body. Exercising our right to vote is just as important. Get to the polls and VOTE!

This week started our 8 week female high school soccer strength group. We are excited to be working with these ladies!! Interested in team training this winter? Message us or give us a call 563- 580-2057

Attention Track Athletes💥 check out our 12 week Track Peak Performance group. Starts Monday November 30th. instagram.com/p/CHNkKf2D4Cn/…

Congratulations to Merge intern Kassie Rosenbum who placed runner-up in 22:03.73 at the American Rivers Conference cross country championship💥 We are so proud of you!!

Tabi has been working hard this year on her assisted pull ups. We wanted to test her progress and she was able to bang out 10 unassisted! Congratulations to Tabi on making it to state in all 4 of her swimming events !! instagram.com/p/CHYDvKSDpqg/…

Good luck this season Senior Womens Basketball !! 🐏🏀

Thank you 🇺🇸

Good Luck to all area swimmers who will be swimming at the State Meet!!

Keeping Mason occupied and growing in a good direction is always my main concern and biggest worry as a single mom! BUT I WANTED TO SHARE I LOOOVEEE Merge it's AMAZING Mason see’s Aaron his workouts are so intense and when I tell you he is SO good with kids. #parentreview

Looking for Christmas ideas? Look no further and shop Merge apparel. Orders will be ready for Christmas gifts 🎄🎁 shop.envisiontees.com/mergeapparel/s… facebook.com/66618353347132…

Under Gov. Reynold's most recent proclamation, MERGE Performance Institute will be able to continue to operate in the same manner we have been over the last several months. We will continue to follow all COVID-19 protocols. instagram.com/p/CHrOEvhDb4l/…

As you plan your Christmas shopping, make it easy on yourself...Stop by the facility or email today to give the gift of fitness!!! merge-performance.com

One week left to register for our Track Peak Performance group. Sign up here get.mndbdy.ly/SL3gikIrabb instagram.com/p/CH8bKNhDK7I/…

Happy Merge-A-Versary!!!

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Who’s looking for a meet? MVTC MVRA Dubuque Heartland