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Amazing game from a cornerstone piece of our team ✊🏿🔥

Class of 2026 graduate. Coaches If you’re looking for an interior Defensive Lineman, Donovan would be a welcome addition to any program!

Class 2026 prospect! Noah can play interior D Line or Edge for your football program coaches!

Class of 2026 - Hard work always shows up on the field! the commit that Don has made his junior season to putting in the work and elevating his teammates is unmatched. played both sides of the ball, All Game! Couldn’t ask for a better football player on your interior line.

Class of 2026 - Donovan Golston #RecruitRoyals hudl.com/profile/169502…

Class of 2026 - Noah Peterson #RecruitRoyals hudl.com/profile/168608…

Class of 2026 - Malachi Dillion #RecruitRoyals Malachi Dillon

hudl.com/profile/182286…

Spring Ball Paperwork Is Ready!

Thank you to everyone who helped out with the LHS Garage Sale, was a big success for some much needed fundraising for the Team! Lynnwood Royals Football

Welcome Jaceer! Excited to have to join us

Idaho Football Thank you for the camp invite. I had a lot of fun and thank you to the coaches and players for helping me with my technique.

Breakfast: - Eggs - Berries - Greek Yogurt Lunch: -Chicken - Rice -Veggies -Fruit Pre & post workout: -Protein oatmeal + fruit -Banana + chocolate milk + Creatine Dinner: - Steak/ground beef - Potatoes - Veggies PM snack: -Cottage cheese -Fruit Eat like this 75-80%

Whether an athlete's event starts at 7:00 am, 10:00 am or 2 pm they NEED to eat some carbs and protein beforehand. Fueling before competition or training has been shown to improve performance. Use these quick fuel options to consume beforehand!

Summer Weekly Schedule

The Royal Guard Challenge starts tomorrow! #Compete #GoRoyals