8 Reasons you should wake up early:

The Tl;DR for Gym Motivation: • Know Your Why • Work Out in the Morning • Make Logistics Easy • Work Out with a Friend/Class • Use Temptation Bundling • Set a SMART Goal and Track It • Ditch the 'All or Nothing' Mentality

5 Optical Illusions That'll Reveal Your Personality Type... Psychology Thread 1.

The top 9 things you should do to lower your risk of early death👇 1. Lose visceral fat.

What is your favourite quote?

No gym access and looking for a solid workout? Try this 👇 20 squats 1 push up 19 squats 2 push ups 18 squats 3 push ups 17 squats 4 push ups Keep going until you get to 1 squat and 20 push ups That's 210 push ups and 210 squats Aim for 15 minutes or less 🤝

I never looked at the consequences of missing a big shot.. When you think about the consequences you will always think of the negative result.

Morning → Workout, Meditate and Deep work Afternoon → Pursue curiosities, Read and Walk Evening → Relax, Reflect and Journal This is how you win the day.

To succeed you must first give yourself permission to fail.

You'll keep meeting the same people in different bodies until you learn the lesson.

Hard truth

12 Powerful James Clear quotes that'll make you rethink your daily habits:

10 Quotes that will Boost your Productivity:

It’s hard to get stuck in your head when you have weights to lift, a business to build, and potential to fulfill.

42 Cheat codes to master life... //THREAD//🧵

21 sentences I wish I knew in my 20s that have skyrocketed my health in my 40s: