Working out at home is tough when you don't have any heavy weights lying around. Use this simple hack to make the most out of what you have for a more effective workout. $50 virtual personal training with me - give… instagram.com/p/B-z875WpTqL/…

Working out at home is tough when you don't have any heavy weights lying around. Use this simple hack to make the most out of what you have for a more effective workout. $50 virtual personal training with me - give… instagram.com/p/B-0OWGrp2DV/…

⭐Rules to play⭐ 1. All points must be posted on social media 2. Screenshot and send to Luke Durward or Luke Durward 3. Only posts, posted April 15 on count 4. Post your progress on the board as you tick thing off @… instagram.com/p/B_ArKVUJZ6e/…

This quarantine has sparked a lot of creativity in exercise selection! We've been changing up exercises a lot and adding a lot of new ones in, in order to keep things exciting at home. Try this exercise out if you… instagram.com/p/B_S1NeWnydA/…

Just posted my top 4 hamstring exercises that you can do at home. Follow the link in my bio to watch. @ The Village Gym Vaughan instagram.com/p/B_5gejtJkH4/…

Here are 4 tips to not gaining weight during quarantine. Link in bio. @ Vaughan, Ontario instagram.com/p/CAGRxmCJKur/…

This is the only way you can eat more food AND lose weight! Link in bio for a quick video. @ Vaughan, Ontario instagram.com/p/CANiGtEJrO_/…

Watch out for all the at-home ab workouts on Instagram. They're going to have basically NO effect on how your stomach looks 😢 Sad yes, but it's the truth. Ab exercises are good for strengthening your abs and that's… instagram.com/p/CAX4sBspJVb/…

Choosing what weights to use in your workouts can make the difference between amazing results and no results. Check out my latest video on YouTube to see how to choose the right weight. Link is in my bio or swipe up… instagram.com/p/CAaeKAUJCod/…

Don't make this huge mistake. Follow the link in our bio to see the video or swipe up on our story for the next 24hrs. @ The Village Gym Vaughan instagram.com/p/CAdhRdYJhqf/…

Watch this before you do another AB workout. Swipe up on our story or follow the link in our bio. @ The Village Gym Vaughan instagram.com/p/CAoYULrpVYJ/…

I lost 20 pounds at the start of the year, after intentionally gaining weight to gain muscle faster. This is how I did it without counting calories. @ The Village Gym Vaughan instagram.com/p/CA-1k4gpYWH/…

Which plank is harder, on your elbows or your hands? In this quick video I tell you which one is, and why. Swipe up on my story or follow the link in my bio. @ The Village Gym Vaughan instagram.com/p/CBGmbvTJTJe/…

Unless you're training to workout during an earthquake, squatting on a Bosu ball is not functional. Here's a real example; picking up a toddler requires the back strength of a deadlift, the bicep strength of hammer curls and the shoulder strength of shoulder presses.

Sometimes it takes me 1 hour and 20 attempts to record a 1 minute video. Other times I can pump out a 10 minute video in 11 minutes, on the first shot.

Covid & Gyms: Vaughan enters phase 2 on Friday, June 19. To clarify, phase 2, unfortunately, does not include gyms opening.

Do you want a flatter stomach? Are you still doing all the ab workouts you see? Read this if you're tired of not getting any results. @ The Village Gym Vaughan instagram.com/p/CBmOOsBpPjz/…

If you've ever said "My clothes fit better but I'm not losing any weight." Then this post is for you. You can also watch the video of me talking about it more in depth - link is in my bio. Or swipe up my story… instagram.com/p/CByPyhUJSZv/…

Nearly 4.5M Canadians have downloaded the #COVIDAlert app. Our government is partnering with employers across Ontario to encourage even more people to download it. Help #StopTheSpread of #COVID19. Follow public health advice and download the app today. news.ontario.ca/en/release/588…

Today is #GlobalHandwashingDay2020. Let’s protect each other and #StopTheSpread of #COVID19 by washing your hands thoroughly and often, and following public health advice. globalhandwashing.org/about-handwash…