Pasta is not a health food. It is wheat which is not helping your digestion, fat loss or energy.

From my shoot with Simon Barnes!!

@Emily_Farmer24 I love you with all my heart! #forever

RT this and if Andy Carroll scores first for West Ham against Fulham, we will give one lucky winner £50 cash! #Giveaway

Love what you do and do what you love.

One of my favourite pics from my recent shoot with Simon Barnes! #lookingforsponsorship

Turns out George Foreman is not actually the Supervisor of all the Georges. Very very upset about this. Too upset.

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” - Bill Copeland

#FITNESSFRIDAY

Shooting with the amazing Luis Raphael in half hour, been 2 years in waiting,can't wait!Party time after with Joe Donnelly & co!POW

The bacteria found in Yogurt, is the same bacteria found inside a 'vagina'.

Luke Blaylock thanks for the #follow

Shat on a Pensioner because he looks a little bit like Jimmy Savile.

So I made the box for Australian underwear company 2EROS! Hopefully it's just the start! #ambitious

En route to the studio for my fitness shoot, one day il be as famous as Olly Foster! #Carlisleladstakingover

Chocolate milk is a great sports drink. In related news, pro-bodybuilders don't use steroids and Oprah isn't fat.

#Giveaway #Win a £10 product voucher to use on all powder #supplements. Just #RT to enter into the drawing. Multiple WINNERS. Ends today.

Meeting Jeff Seid at Bodypower last week!! #hesshredders #imbetterlooking