Access to you is a privilege. If someone no longer aligns with you or meets you halfway, give them less access. Stop romanticizing the past and start valuing yourself. Removing yourself from any table where alignment and reciprocity are no longer being served is self-care.

People spend their lives trying to avoid doing something they regret, only to regret all the things they didn’t do.

Your brain can rewire itself at any age. Most people think it's too late to change. They're wrong. Neuroplasticity doesn't have an expiration date.

The past doesn’t need you anymore. Your future does.

Please, don’t destroy people’s property. They’re not the enemy; they’re survivors, just like you. That shopkeeper? That mama mboga? They’re fighting every day to stay afloat, struggling with loans, rent, and survival under the same broken system. Let’s not turn our pain

Kenyans may soon find it easier to recall MPs, Senators, and MCAs. This comes after the Senate’s legal affairs committee began work on a law to guide the process.

The placebo effect isn't fake healing. It's proof that belief can trigger real biological changes. Your mind is that powerful.

Senators have barred all politicians from personalizing public projects by branding them with their names and photos, terming the practice a misuse of taxpayer funds. They proposed that all publicly funded projects be labeled as 'Courtesy of Taxpayers of Kenya'.

Kenya is currently experiencing a massive teacher shortage with over 98,000 needed, and junior schools lacking more than 72,000 tutors. This has pushed TSC to allocate over Sh2.4 billion for the recruitment of 20,000 intern teachers in 2025/26.

The best way to make money is solve problems for people who have money.

DR.KAMAU🇰🇪 We have two communities political class and the citizens It’s time to think for solutions this what Dr. Lucy Muthoni teach me today morning

the secret to life is deceptively simple: it's having something to look forward to, always, doesn't even matter how small or mundane

Kenya is slowly being torn apart by the endless greed of the political class, and if we don’t act soon, our suffering will only get worse. Kivutha Kibwana Leyol Anthony Kibagendi MJADALA Westen Shilaho Dr. Lucy Muthoni JahPwonj

Sharing this brilliant piece from the Facebook page of Dr Dr. Lucy Muthoni ---------------- Israel-Iran: The Brain War and Africa? Israel and Iran are not just fighting with missiles; they're fighting with ideas, brains, and laboratories. For years, they've been preparing for

From top of the world to the heart of Africa, we are with you. Stay strong, Kenya!🇰🇪