49% of secondary age girls said their periods are a barrier to taking part in PE and only 11% of girls felt very comfortable talking to their teacher about periods. Let’s normalise periods and make it an everyday conversation. Thanks Sophie Newman 👇🏼

Resistance exercise training can reverse cancer-induced anabolic resistance through improved oxidative metabolism. Today's #tbt article: brnw.ch/21wO4Fi

One of our young participants had this to say: "I remember the first day I joined this club. I was very reluctant. Now I always look forward to Friday afternoons because this club gives me such a good feeling and I feel a lot calmer and fitter." #MentalHealthMatters

‼️NEW VIDEO RELEASE‼️ Still not quite sure about taking the first step in your strength training journey? If you’re a little nervous, listen in as I explain what you might experience during your first strength training session… youtube.com/watch?v=lE56gP…

28.2% of children in Buckinghamshire and Milton Keynes are active for less than 30 minutes per day: how can we engage more young people through Youth Voices? Read our approach here, and what we have learnt 👇 buff.ly/4f5RQjJ

Today's #HereGirlsCan festival is officially underway with our opening ceremony. A big thank you to The Starlight Company for getting us started! 💃🎶🩰 Active Herefordshire & Worcestershire This Girl Can #ThisGirlCan #Herefordshire

At Bull Functional Fitness , pupils from LordScudamoreAcademy and Ledbury Primary are enjoying a session.💪 One of the many brilliant activities on offer at today's event. 👏 This Girl Can Stride Active Active Herefordshire & Worcestershire Active Partnerships #ThisGirlCan #Herefordshire

We believe redefining what ‘counts’ as exercise can be important when encouraging women and girls to get active. 💃 Whether it’s fencing, dancing in the living room or running up and down the garden, it’s all movement and is definitely worth it! 👏 #ThisGirlCan

Going for a walk with loved ones can be a great way to get moving in the winter months ❄️️ We know that living with a long-term health condition can mean it's helpful to plan ahead. Here are three tips to make sure your winter walks are as stress-free and enjoyable as possible👇

Friday wellbeing walk. Lighter afternoons lift your spirits #FridayFeeling Portsmouth Bloggers ⚓️ What Is Health | Wellness Blog Move For Wellness Exercise Works! Local Exercise health&wellness Action for Happiness youtube.com/shorts/8HN8jYA…

I tried to sum up the power of exercise on your positivity @thepsycoach Exercise Works! Local Exercise Wellness Mama Health & Fitness Team Blogger youtube.com/shorts/56GaSG3…

That’s 4000 in the bank for January 💥 The January Challenge is an opportunity for us to come together, as a community, across the UK to do as much good as possible. GoodGym welcomes more new faces, and achieves more good deeds during January than any other time of year🚀

Traditional PE isn't popular with many girls, which can have an impact on their mental health. Studio You offers a fun, engaging alternative - perfect for getting everyone involved. #ChildrensMentalHealthWeek

70% of young girls say they avoid being active when they're on their period. 🩸 Studio You collaborated with Bodyform to create resources for teachers to help students feel comfortable exercising on their period. 🤝 Sign up to access them for free now! ⬇

Balance isn’t just important for workouts—it’s essential for life, especially as we age. 🧘‍♀️ Strengthening balance helps improve coordination, reduce the risk of falls, and support better posture and movement. Plus, it enhances your ability to perform everyday tasks easily.

"A decade on from its launch, the campaign wanted to ask “who are we not reaching? Who are we not engaging? And who is still finding it harder to be active?” says Kate Dale, director of marketing for This Girl Can." independent.co.uk/life-style/fit…

"Too fat, too thin, too much make-up, too little make-up, too feminine, too masculine… Female athletes simply cannot win and body-shaming is becoming ever more common." Via The Telegraph. telegraph.co.uk/sport/2025/03/…

We are building a Lived Experience Network and want to hear from disabled people about their personal experiences of being active, volunteering and working in the sport and physical activity sector. Find out more on our website: activityalliance.org.uk/news/9819-join…

We are seeking a research partner to help us understand what intersectionality is in relation to disability inclusion and how it is integrated into place-based working across the sport and activity sector. Find the full brief here: activityalliance.org.uk/news/10005-inv…

National Fitness Day is Powered by you! 💪 Whether you're walking, dancing, lifting, or stretching — every move counts. Celebrate with us on September 24th and be part of the movement. 👉 Find out more: nationalfitnessday.com #FitnessDay