May is military appreciation month. We are fortunate to work with the National Guard through the Fit to Serve program, and want to thank all veterans and service men and women for their dedication to this country. 🇺🇸#militaryappreciationmonth USO of Indiana @INGuardsman

Take your workout outside! Our team loves the new equipment outside the office at Port Covington

Maybe you don't need to change what you're looking at; you just need to change where you stand.

Now that fall is back, try cooking more meals at home. Your wallet and your waistline will thank you. According to the Johns Hopkins Bloomberg School of Public Health, people who cook meals at home consume fewer calories compared to those who don’t cook at home as often.

Becoming a champion doesn't happen overnight. Read about how Cam Newton gets his competitive edge in the off-season with Nate Costa, our boss man in charge. about.underarmour.com/news/2018/09/c…

#teammatespotlight 🚨This is Maddison. She is our Fitness Manager, personal trainer, and cycling instructor. Recently she competed in her 1st triathlon at the Northeastern Sprint Triathlon, and she won! Her sights are now set on her 1st half ironman in 2019 in Mont Tremblant, CA.

#teammatespotlight 🚨This is Steph. She is our Director of Events, and resident superhuman. She recently climbed Mt. Kilimanjaro, Africa’s highest mountain, trekking for a total of 10 days, all while raising money for #Mission14, an organization that fights human trafficking.

Read about how change can be your biggest ally ow.ly/Cs5730iG2XP Mindful

Avoid the distraction of the TV, computer, or your phone, and enjoy a meal with a friend or family member. This small step toward eating mindfully can help you avoid rushing through meals and in turn, overeating.

Without ample sleep, your memory inbox will hit capacity. New memories and information will bounce back and fail to become stored in your brain. Be sure to keep your memory bank clear! #sleepwell #livewell

Because average sucks.

Prioritize your workouts! Add them to your work or personal calendar so nothing gets in the way between you and your goals. 💪

Remember why you started. What's your motivation to hit the gym?

If building muscle is your goal make sure you get some protein in every meal. 💪🥩🍗

Most teens do not get enough sleep! To properly function at their best, teens should aim to get between 8-10 hours of sleep per night. Sleeping can drastically affect the ability to handle stress. #sleepwell #livefxwell

Your problems are smaller than your potential.

Don't be afraid to step outside your comfort zone! #livefxwell

Residents of Anthem House, unleash the beast within! Check out this blog post highlighting the success of our fitness services at one of Baltimore's best places to live. ow.ly/okRM30jNvXH

Come out to #WellnessWednesday tomorrow at the War Memorial Plaza from 11 am - 2 pm. Participate in fun fitness activities and grab some food! youtu.be/-GAb9Jv05cM Baltimore City Hall

Double dutch with Mayor Catherine Pugh? ✔️ #WellnessWednesday is always fun with Baltimore City Hall!