First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but 'rescued' by HIIE: physoc.onlinelibrary.wiley.com/doi/10.1113/JP… Great teamwork: Nick Saner David Bishop (🦋 also bluespotscience.bsky.social) Jon Bartlett Tanner Stokes, Ph.D. et al.

Loved being involved in this camp last weekend, talking #performancenutrition with players, parents and coaches #basketballnutrition #juniorbasketball #foodforsport

We’re all spending more time at home, and adjusting to new ways of training. Advanced Sports Dietician Lisa Middleton has tips & recipes to keep our football community’s nutrition on track during lockdown. See more: ftbl.vc/llfah #LiveLoveFootball – at home.

What's for dinner? Advanced Sports Dietitian Lisa Middleton explains the impact nutrition can have on mental health - and shares another easy, delicious 'brain food' recipe. Details at ftbl.vc/llfah. 🍽 #LiveLoveFootball – at home.

Working on your fitness at home? Advanced Sports Dietitian Lisa Middleton has tips for our football community on how to fuel your body to get the most from your training - and another great recipe! Details: ftbl.vc/llfah #LiveLoveFootball - at home.

We've teamed up with NEDC to develop resources for athletes who may be struggling with their body image and eating behaviour during these unprecedented times. MORE: ais.gov.au/health-wellbei…

Thanks Football Victoria for making your community’s health and well-being a top priority #footballnutrition #foodforfootball #sportsnutrition

Confused about milk? Dairy vs plant based? New options like hemp and pea? Not all milks are equal - more info below: #dairy #plantbasedmilk lisamiddleton.com.au/thoughts-entri…

Looking for some easy recipe ideas for the week ahead? A few from my website via link, plus Super Food book on sale now #easyrecipes #highperformancefood #sportsnutrition #booksale lisamiddleton.com.au/thoughts-entri…

Back at training or training from home - important to keep up your greens for #performance #performancenutrition #sportsnutrition lisamiddleton.com.au/thoughts-entri…

A strong immune system helps us reduce the risk of illness & good nutrition practices play an important role. This factsheet provides coaches & support staff with information to support their athletes to keep their immune system healthy all year round. bit.ly/30jg1Yh

Which greens are best? One of the most viewed posts on my website🥬#spinach #kale #rocket #lettuce #greenvegetables #eatyourgreens lisamiddleton.com.au/thoughts-entri…

Research increasingly shows that the foods we eat can play an important role in psychological, as well as physical, health and performance. Head to P.8 of ReFuel Magazine to find out more from Advanced Sports Dietitian Lisa Middleton - bit.ly/2Pl4TUl

New recipe - perfect with a cup of tea or after dinner snack - #almondbutterballs #healthysnacks #almondsnack lisamiddleton.com.au/thoughts-entri…

Vegan vs keto for athletes - which will prevail #vegan #keto #sportsnutrition #performancenutrition lisamiddleton.com.au/thoughts-entri…

Body composition, body image and junior athletes - it’s not straight forward #juniorsport #juniorathletes #bodyimage #bodycomposition #highperformancesport lisamiddleton.com.au/thoughts-entri…

Sports Dietitians Australia Jessica Rothwell Jessica Rothwell did the hard work! Plenty more to come from the likes of Bronwen Lundy @ReidReale Lisa Middleton Liz Broad Fiona Pelly Fiona Sutherland Dr Rebekah Alcock Steve Flint Ange Clark, Greg Shaw, Ricardo Costa, and many others

👏🏻👏🏻👏🏻👏🏻👏🏻

Latest blog post - comparing nutritional value of nuts and seeds and best choices for athletes. Key message - don’t neglect the seeds! #nutsandseeds #athletesnacks #sportsnutrition lisamiddleton.com.au/thoughts-entri…

Performance Pantry: Kudos Sally Walker, Gary Slater & Holly Edstein – the brains + brawn behind the extraordinary effort to ensure appropriate fuelling of AUS Olympic Team at #Tokyo2020. Early starts, late finishes, professional delivery. #Respect Australian Institute of Sport NSW Institute of Sport Sports Dietitians Australia