Did you get any steps in today?

🌟 Noticed higher fitness rings today! Thought, 'Who's reaching for stars?' They're elevated but not out of reach. No matter where we are in our fitness journey, goals are within grasp. Keep pushing, embracing challenges, and chasing dreams! 💪 #WednesdayWisdom #FitnessJourney

Indulged in a fabulous dinner tonight at Benjamin's Steakhouse! 😍 Savored every bite of their tender Filet Mignon,perfectly paired w/ flavorful Shishito Peppers.Let's not forget the delicious sides of Broccoli & Mushrooms, not pictured! 🥩🌶️🥦 #SteakhouseDelights #FoodieHeaven

Emergency room is buzzing! Patient all stapled up but was moved earlier to a 'surge hallway' waiting for a head CT scan for 2hrs. Grateful for our healthcare heroes managing this hectic environment but my patience is running thin. #ERLife #HealthcareHeroes

Excited for a family members visit from out of state, but only 3 days in and fall with 8 staples to the skull remind us of the importance of fighting sarcopenia in our elderly loved ones. #StayStrong #HealthIsWealth

A joy to see 2 former law enforcement colleagues at a an event!Haven't seen them in a year,separately said I'm getting younger!Grateful for the compliments & embracing aging as a privilege.It's all about individual strategies! 💪😊 #Grateful #AgeWithGrace
#decarb #tcr

We are so much more than fitness & nutrition.Volunteering at the annual Bluepath Walkathon isn't just in my DNA—it's my grounding force. Helping provide service dogs for those with autism fills my heart with purpose. #Volunteer #BluepathWalkathon #ServiceDogs #AutismAwareness

🌟New Low-Carb Obsession Alert: Cottage Cheese 'Flatbread'!🌟 Blend 1 cup cottage cheese + 2 eggs, bake at 350°F for 40 mins. Voila! Perfect for sandwiches,pizza base,etc! Added 'everything but the bagel seasoning' for flavor punch.Protein-packed goodness! 😋 #LowCarbLove

Starting the day STRONG! 💪💯 Got my mental health booster,muscle-building, and anti-aging workout in early,plus smashed 10,000 steps already!🚶‍♂️✨ Remember,every step forward,no matter how small,is progress towards a healthier, happier YOU. Keep pushing,keep shining! 💫 #Health

Health is rarer than wealth.

You can transfer wealth to your kids but you can’t transfer health to your next generation, they have to start from the zero again.

Health attracts wealth.
Wealth doesn’t have this quality.
We have to earn health , doesn’t matter what we are .

Embracing the rainbow with a delicious flank steak and veggies! Warning: Deliciousness may appear smaller than actual yumminess! 🌈🍴 #ColorfulEating

News reports beat the drum on increasing your fruit/veggie servings continues. Despite chronic illness rates where almost 93% of US adults are sick, outdated nutritional advice persists. Time for a rethink! #NutritionDebate

Exciting glimpse into the future: wearable CGM tech without skin penetration? Innovations like these redefine health monitoring.
sg.finance.yahoo.com/news/apple-ceo…
#HealthTech #FutureTech

As I looked at this bouy yesterday,I realized Life's like a lone buoy, adrift at times. Zoom out for perspective! We're never truly alone; cherish those guiding hands in our journey. Together, we navigate life's currents! 💙 #Perspective #NeverAlone

While waiting in the 'waiting room' for a family members healthcare check, there are great points on self-care in this flyer, but let's update the nutrition pyramid. This is outdated. Prioritize health with accurate guidance! 💪 #SelfCare #NutritionRevolution

'If a manufacturer developed a medication or device that generated the same glycemic results as Bernstein's approach, a Nobel prize in medicine would have been awarded. Instead, Bernstein is hated by industry physicians because his method exposes the widespread high carb, high

Last night's sunset was breathtaking! 🌅 As if that wasn't enough, I stumbled upon a mesmerizing drone show, making the evening truly magical ✨ #NatureAndTechCollide #SunsetSurprises
#NYC #Grateful

Grateful for this timeless view on a stunning day! Not a bad office setup at all for today! #WorkPerks #NatureInspiration

Starting the week strong! 💪 Early morning workout ✅. Aging is a privilege, and I'm embracing it with every workout, step, and smile. Approaching 62 with strength, grace, and determination! 🌟 #AgeWell #MondayMotivation #FitnessJourney

.Elon Musk - 50% of teens are overweight or obese because of a toxic food supply, not lack of access to Ozempic.

The drug is now being pushed on teens. That's not the right answer.

We need to stop poisoning kids before jabbing them for life.

x.com/tuckercarlson/…