There is a Japanese Legend that says: "Whether it's a machine, a house, or a relationship... Maintenance is always cheaper than repairing." What you don't maintain, you eventually lose. Also applies on human body.

Doctor: your body has ran out of magnesium Me: 0mg

We use mobile phone to see the time. We use smart watch to see the notifications.

If you are earning below 1 lakh per month then you are poor. Your only lifestyle health issue is “poverty”.

They call management of symptoms “the healthcare”. Just by banning PPIs ,all the gastroenterologists will be handicapped. Hardly anyone will visit them, hardly anyone will notice the improvement even in symptoms. Irony is most educated public also knows all the salt and

My father always told me: "If you want to go for a run, go for a run, don't look for company. Sooner or later, on your fifth run or your twentieth, like-minded people will find you themselves." Later, You will notice that this concept is working everywhere.

50 mins Jogging, average speed 7.5 km/hr, average heart rate in 120s/min. This is called , heart is adopted to athletic activities.

Keep repeating painful weekdays and waiting for weekends every week and calling it “Life”. No one deserves this type of “Life”.

There are no secret diets. There are no secret meal plans. There are no secret supplements. There are no secret workouts. There is only one open secret and that open secret is "consistency". Consistency is an agreement you make with yourself and the family members who depend upon

During mid of 2012 I developed severe GERD ( acidity) , the pepcia tablet from FDC ( low cost with high quality) 20 mg ( rabeprazole , a ppi) was the life saver , i was taking on alternative days to nullify or cut down the side effects. Slowly and slowly by oneself I learned what

Low testosterone with beard ,sarcopenic, large tummy ,low B12 , alocoholic Indian men with these cheap fake oversized Mahindra SUVs are a menace on highways.