5 Reasons Why Emotional Intelligence is the Future of Work. Tech, Gen Z, Neuroscience plus a splash of pandemic mania 🦠 are all contributing to EI being the future of work. Nothing new here. Daniel Goldman has been talking about the value-add of leader…lnkd.in/gWwk8gj4

This holiday season my daily intention is to be a generous co-regulator! I hope these tools will help you be one too – click here to read: thelifedelicious.ca/the-life-delic… #coregulation #breathe #mentalhealth #resilience #wellnesscoach #neuroscience #relationships #parenting #leadership

Can’t wait for an evening pool dip!!! Only 6 more weeks until our #wellnessretreat!!! 🤗✨🙌🏼 thelifedelicious.ca/retreats

Happy New Year!! What are your rituals to welcome this opportunity to begin anew? Us: an icy ocean dip & adding goals to our dreambook – which we started in 2007! So interesting to review 15yrs and see consistent shared trends: fitness, adventure, friendship & rewarding careers.

Here’s to connecting with our dreams on the daily & practising the simple pleasures that make life good! If you want help getting clear and motivated, join me January 28-31 for my #wellnessretreat at @oakbaybeachhotel! Only 10 days left to register at thelifedelicious.ca/retreats

The benefits of micro health habits, from engaging in 60 seconds of exercise to taking a few minutes to unplug for your mental health, are gaining traction across health disciplines, writes Dominique Lamberton. besthealthmag.ca/article/small-…

Couldn't put @jessewente's book down. Highly recommended! An incredible personal story, an important education on history of Canada, and a direct & helpful call to action for settlers to mend our relationship with Indigenous people. Read an excerpt here: thelifedelicious.ca/the-life-delic…

Thanks for writing 😊🙏🏼❤️

Are you ready to start the new year as a better steward of your time? Join me next week for my 2022 Time Tracking Challenge, where we will all track our time together for a week. You can learn more below. youtu.be/2oPDFRSO-I0

Can’t wait!! ✨🙌🏼✨

Thrilled to be included as an expert on the science of habit in this Healthline where you’ll learn how habits are formed, the power of “why”, and 10 tools to start a new habit (or break a old one). Read it here: healthline.com/health/the-sci… #wellnesscoach #neuroscience #habit

Awesome!!

RIDE & SHINE! 🚴🏻‍♀️✨If there's one thing I've learned during my 20-year career in wellness, it's that we each have so much POWER to change our experience – and rewire our brains – with our minds. It really is that simple! YOU'VE GOT THIS. I know that it… instagram.com/p/CYoo0wmr7zY/…

Gushing with gratitude - from one of my clients and guest mentors of my ALIGNED AF group coaching experience for women leaders and entrepreneurs. 🙏🏼✨❤️ CatherineRoscoeBarr And come hear Catherine as well as other great experts, healers and coaches speak at U…lnkd.in/g7WgBN54

TODAY is the last day to register for my @oakbaybeachhotel Wellness Retreat January 28-31! If you need a little help, a little inspiration, a little motivation, a little space, to reclaim your time and rediscover wellness, this retreat is for YOU. thelifedelicious.ca/retreatstore/o…

It's easy to get overwhelmed by everything we "should" be doing to improve our mental and physical wellbeing. Check out this interview from the archives to help simplify any wellness resolutions and intentions you have for the year ahead: youtu.be/F1z6Jh7hjFM #wellness

Can’t wait to be floating in the @oakbaybeachhotel mineral pools – only 3 days until our #wellnessretreat!! 🤗✨🙌🏼🤸🏻‍♀️Interested in joining us for the next one? Thrilled to announce our 2023 dates: January 27-30!! Stay tuned for details on super early bird registration. #OBBHxTLD

What do you want your life to look like in 10,15,20yrs? The rituals you practice TODAY will have your future self thanking you!! Check out my WNORTH talk to learn how to build powerful rituals into your daily routine starting RIGHT NOW: youtube.com/watch?v=PhZldg… You've got this👊🏼💥

Save the date - we have confirmed our next Wellness Weekend in 2023 and will be opening registration shortly! #wellnessweekend CatherineRoscoeBarr

Start 2023 at the edge of the Salish Sea for the Oak Bay Beach Hotel’s annual Wellness Weekend, hosted by Catherine Roscoe Barr, BSc Neuroscience, wellness coach, and founder of The Life Delicious. Learn more: l8r.it/pnHH 📸 Aaron James Barr