The device in your hands is not a phone.

It’s a three trillion dollar, military grade, addiction-producing machine.

And we are no match for it.

Discover 3 mental rules to understand and finally relax your busy brain.

entrepreneur.com/living/3-ways-…

3 Ways to Understand and Finally Relax Your Busy Brain

My latest Entrepreneur

#neuroscience #stressrelief #anxiety

entrepreneur.com/living/3-ways-… #leah #borski #TalkwalkerAlerts via @talkwalker

Announcing: limited time offer! Get your FREE pre-release copy of my new ebook
'Calm: Quick-Glance Tools (based on neuroscience) to Achieve More Without Burning Out' on @Gumroad leahborski.gumroad.com/l/calm

“When accomplishments align with our emotional needs, they boost achievement and foster our mental wellbeing.” — Leah Borski, Certified NeuroHealth Coach link.medium.com/MbuZ65jKuGb

“Just 5 minutes of closed-eyes relaxation improves energy, motivation, creativity, calm, and focus.” — Leah Borski, Certified NeuroHealth Coach link.medium.com/ebvuzucIuGb

Learning to understand, accept, and nurture ourselves is the key to winning on our own terms.

#GoalSetting #success #WINNING

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I used to think rigid rules were the only way to achieve my goals. I fumbled and failed for decades.

I hired drill-sergeantesque coaches for accountability. I believed the myths that this was necessary.

Then I suffered burnout.

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Hustle culture actually drives more anxiety than it supports success.

#Hustle #success #goals
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A wise reader on Medium said, 'Behavior shapes character and character is destiny.' I agree!

#goals #neuroscience #perfection

medium.com/the-shortform/…

Plug-and-play systems are sexy.

We want to believe that simply taking some expert’s proven habit advice can magically transform us.

But life is messy. Forcing ourselves into a one-size-fits-all box only makes it messier.

#habits #Wellbeing #humanity

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Trying to adhere to rigid rules drowned me in stress that hindered achievement.

When the whispers turned to screams, I had no choice but to listen...

#success #GoalSetting #stressrelief

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“We might temporarily escape stress with pills, exotic retreats, or giving up on our goals and dreams.

But doing this is like using band-aids to treat a bullet wound. ” — Leah Borski, Certified NeuroHealth Coach
link.medium.com/VWYoUBCt5Fb

#burnout #stress #SuccessStory