A great quote

Leadership is not a rank or a position to be attained. Leadership is a service to be given.

Real TEAMS are formed when players come together and become accountable to each other.

Great question to ask yourself

Another round of NAU vs BYU, evaluating potential podium contenders and analyzing a new-look Arkansas squad. We've got all of that and more in Part One of our men's (way too early) cross country preview below...

All-Decade boys track and field spotlight: Hindman gets early start as pro triathlete after dynamic distance career for Lafayette stltoday.com/sports/high-sc…

Friendly reminder: getting in shape is hard, being in shape is awesome. Commit to it.

Rockwood administrators and activities directors are working to allow students and staff to return to activities/athletics in a safe environment during the first half of July. Read more: bit.ly/2zNLwzm

When you sleep: -Growth-promoting hormones build muscle and bone. -Brain consolidates and connects information. -Emotions get processed. Basically, you get stronger, smarter, and wiser. Before turning to any supplement or "hack," if you aren't sleeping 8hrs a night start there.

Rockwood will not begin fall season practices on Monday, Aug. 10, as planned. The Suburban Conference will be releasing guidance next week for districts starting online, and we will take that into consideration as we prepare for a return. Read more: bit.ly/2DJApJn

#Findaway

The Festus Boys cruised to the Festus Bowles Inv title with just 25 pts going 1-3-5-6-9-12-30. Soph Ian Schram won in 15:52ish for Festus, while Coach OC Jr Nik Malek-2nd 15:59ish, Festus So Cullen Krieg-3rd 15:59ish. Festus is seeking a 7th straight State title.

First xc race of the season! Proud of these guys and thankful for the opportunity to compete! #connectedlancer Coach OC

Devin Meyrer Devin Meyrer FTW! The All-American takes the #2020NBTCC Intrasquad 5K win in 14:50.1! Stay tuned for full results. #StillWeRun #GoBlue