Merry Christmas UNI Swim & Dive Nick Lakin @MikeHagensick! #AllFastAllFun

Remember that PROGRESS IS NON-LINEAR. The notion of getting just a percent or two better every day sounds great, but it's often unrealistic, especially if you are already skilled to begin with. Keep pounding the stone. Some days nothing happens, some days it cracks a bit more.

#ChampionMinded

Congratulations and good luck to the following LMST swimmers representing Team Iowa this weekend: Owen Sieren and Teresa Zhang Swim Fast!

Just as there are many ways to succeed, there are many ways to fail. Make sure that lack of effort isn’t one of those ways for you.

Take note of this reminder as you step up to the blocks over the next month LMST. Give yourself a shot!

Could not be more proud of this young man! Minnesota Swimming & Diving is getting a good one!

Good luck to all of the LMST boys racing at Districts today! Looking forward to some fast swims!

Congratulations to these boys for qualifying for the High School State Meet! Good luck this weekend!

Day 1 - IASI Short Course Championship. Let’s go LMST!

Day 1 Finals swims for LMST! Keep up the work, fellas!

Congratulations to the boys on their 3rd place finish in the 800 Free Relay!

Congrats to Cooper on his 2nd ola e finish in the 100 Free!

Finished up the night with another podium finish in the 400 Free Relay!

A couple more podium pics! 3rd place in the 200 Free for Coop and 2nd place in the 400 Medley Relay for the boys with a new club record!

Last day of Finals for LMST at Sectionals! Luke Kelley - 1500 Free, Carter Kirtz - 100 Breast (A Final), 200 IM - D Final, Ian Steffen - 100 Back (A Final), 50 Free (A Final), Mason Turner - 200 IM (B Final) Good luck gentlemen!

Podium pic for the last day of Sectionals! Congratulations to Ian Steffen on his 2nd place finish in the 100 Back!

Highest finish for LMST at Sectionals! Darn proud of this group of boys! Looking forward to getting back to the pool and getting ready for next season!

Details Details Details- the “small” details matter!

First day of Futures was a massive success! Mason - 14th 200 Free and 3rd in the 200 Fly, Carter - 9th in the 100 Breast with a new Winter Jr’s cut, and Luke 5th in the 1500. Keep it up gentlemen!