Rroftë Shqipëria. 🇦🇱💪 Grateful to my parents for instilling in me the values of hard work and perseverance as the child of an immigrant. Opportunities don’t just find you — you have to grind when no one’s watching and create them yourself. va-spas.com/en/forte-the-s…

⛳️ We had such an amazing day at the Albert Foundos Memorial Golf Classic, a major fundraiser for St. Nicholas Church. This tradition brings our community together for a great cause. ❤️ Uncle Al, I love and miss you with all my heart.

⛳️ We had such an amazing day at the Albert Foundos Memorial Golf Classic, a major fundraiser for St. Nicholas Church. This tradition brings our community together for a great cause. ❤️ Uncle Al, I love and miss you with all my heart.

Fall Feels 🎃🍎 with My Favorite People.

Happy 21st Birthday, Mark @Foundos! 🍻🎉 I hope you celebrated hard yesterday! You’re aging like fine wine — and maturing at about the same rate, which is exactly why we love you. You’re an incredible human, and I feel so fortunate to have you as my brother. Truly, I love you.

Tompkins Square Park was basically the Met Gala for dogs last weekend. 🐾👑 Serving looks, stealing hearts, and rocking more creativity than humans ever could. 🍂🐶 Fall doesn't get much better than this.

✨️Got lost in the lights at ARTE at Chelsea Piers Arte Museum New York

Still smiling from celebrating the beautiful wedding of my little cousin Georgios and his amazing new wife Irena. The night was pure magic — lots of love, dancing, and so much joy. 🥂✨ ❤️💍 Love you guys! 🎉 Gëzuar! U trashëgofshi!

NYC Halloween Parade did not disappoint. 🎃🕺💀

Post-ride coffee stop. ☕🚴‍♀️ Nothing better than a good workout and a cool co-pilot to match. 🐶💪

Happy Birthday to my favorite human, my mom, Linda Foundos! The woman who somehow manages to be the kindest, funniest, most loving, and organized person on the planet. I love you more than anything — and yes, you were right about everything (again). 💫

Help support Think First Global Inc by donating. They do some great work in D.C. & Maryland schools, providing educational and mentorship programs for youth. thinkfirstglobal.org

Happy Birthday to powerhouse Reshma Saujani — founder, fighter, and one of the most inspiring humans on the planet. The best neighbor and an even better person. 💫 👑 You’ve done more good for humanity in your time here than most people could dream of doing in ten lifetimes.💪

Thanksgiving in California was everything — sunshine, family, way too much food, and all the love. ☀️🦃💛 Already missing everyone so much. And happiest birthday to James! 🎉 We’re so proud of you and Evan — we love you more than you know.

Want to see how Echelon Elevate is redefining the gym experience? 🔥 Read the link below to see my full chat with AthletechNews. athletechnews.com/how-echelon-he… Curious about what’s next in 2026? Check out Heidi Jones's convo with ATN. athletechnews.com/how-echelon-cr…

Just wrapped an incredible first time at INSPIRE 2025 by the International Luxury Hotel Association in Las Vegas! 🌟 Showcasing Echelon Fitness's top commercial products for 2025, we were energized by the hotel industry’s growing commitment to elevating fitness and wellness.

New Year’s turns on the slopes. ⛷️✨ Discovered Holiday Valley Ski Resort in Ellicottville thanks to Secret NYC—and wow, what an amazing find. ❄️ Perfect runs, cozy mountain vibes, and a very lucky snow dump just in time. 🍀🌨️ Cheers to an incredible year ahead.

Nothing says “holiday magic” like NYC ice skating — packed rinks, wobbly ankles, and one confident guy who definitely played hockey in 1997. ⛸️😂❄️ Seasonal cardio, unlocked.

Grateful for these guys. 💪 I love the crew I get to build with every day at Echelon Fitness And yes — strategy meetings hit a little different with this sun and scenery. 🌊☀️ Good call boss.

Happy Birthday Baby. ❤️ You’re strong, brilliant, endlessly kind — and you make everything around you better. Here’s to celebrating you today… and everything still coming. ✨