Zach Abler
@koogisfundad
Copywriter, Father of 2
ID: 1484720640406208513
22-01-2022 02:52:55
49 Tweet
5 Followers
31 Following
Every 24 hours we need to re-up: 1. Sleep 2. Morning Sunlight 3. Exercise 4. Nutrients (even if from body stores) 5. Water The fact that we can survive >24hrs without one or several of these, is irrelevant. Health flourishes when we make getting all 5 of these a daily priority.
Here is Andrew D. Huberman, Ph.D. in conversation with Jocko Willink describing why you should read Mastery and the impact it had on him. Thanks for giving Mastery a shout-out.